6 foods are easy to cause obesity for children but mothers still feed their children every day

Milk

Milk and dairy products all provide the necessary protein and vitamins and minerals to build strong bones and teeth. Therefore, although they need to lose weight for children, they should not be removed from the daily diet.

Cookies

Biscuits are processed mainly from refined flour and sugar, so they are not good for health. Parents often have a habit of giving babies biscuits and cakes for snacks. This is not so because biscuits only make you more obese.

Starch

Vegetables and fruits provide children with essential vitamins, minerals, and fiber, but have less energy to limit weight gain. Accordingly, children should refrain from starch and enhance vegetables and fruits in their daily meals, it also helps children feel full but also helps to lose weight effectively.

Protein

All kinds of meat, fish, eggs, . contain the amount of protein needed to build the body, so need to feed the child enough but should choose fish instead of meat, if meat select lean meat, remove fat and skin . In addition, children should be interspersed with meat, fish, eggs, shrimp, beans, . together.

Gas drink

Carbonated drinks are one of the most attractive drinks for young children. Children may be very lazy to drink water, but really like these carbonated drinks. The artificial sweetener in this drink is the main reason for obesity.

Bottled fruit juice

Bottled fruit juice is not as good as people think. In fact it contains too much sugar. Additives, preservatives in bottled fruit juice are also harmful to your baby's health. If you drink too much of these drinks, your baby is easily addicted to sweets.