Feeding yogurt also need to align the 'golden hour'

If don't know how, I can do the complete loss of nutritional value of yogurt.

Many sisters think should not eat yogurt at night for fear you don't absorb anything, back pain stomach and cost money. In fact this is very wrong thoughts. Do not eat yogurt evening is mothers have missed "golden time" help your child make the most amount of calcium in yogurt.

Yogurt is also rich in calcium such as milk, but thanks to contain lactic acid and retain calcium should be permanently better milk yogurt is often about the role promotes the absorption of calcium. In General, after a dinner for about 30 minutes to 2 hours is the time eating yogurt the best. However, according to the doctor, then to maximize the efficiency of the calcium in yogurt, preferably parents should let baby eat yogurt for dinner before going to bed.

By from evening to midnight is the time of the baby's body calcium concentrations reached the lowest level should be very beneficial for the absorption of calcium in food. Also during this time, these factors affect calcium absorption of fewer children.

In addition, feeding or drinking sour milk at the time before bed (which was far from dinner) to complete the process of digestion and absorption of nutrients, minimize irritation.

Eat or drink yogurt at a time before going to sleep.

If feeding yogurt in a State of hunger, it is easy to stimulate the digestive tract, resulting in nutritional yogurt not absorb most of have been excreted out. Besides, it also can cause the baby to suffer stomach pain because of this exposure at the yogurt directly to the stomach. Eat yogurt right after a meal will reduce irritation, making yogurt in the stomach to be absorbed more slowly.

A further point to note is that after eating yogurt, hygiene oral skills needed for the baby. Because yogurt and acidic substances in milk can be harmful to the child's teeth.=