The rules help children more active

Don't worry too much to the laws of the game. "Turn a game or activity the too rigid formula is the best way to make a child sit im", House counsel Jim Liston, school health assessment. "Your mission is to make the game easier, is not out of order". So if the kids stop playing a games are organized and began chasing a butterfly, please support them.

"As long as the kids run, jump and play, we'll be improving health and athletic ability". 

Rule 2-turn off the tv, outdoor activities

If you want me to take your eyes off the television screen and voluntary movement, you have to do this. A study of the 2010 Uk found girls 6 years risk of watching television for more than 4 hours per day 3.5 times higher if the parents they also urge others to sit before the screen. With the boys, this risk 10 times higher.

But you will wonder "television is also capable of education?" Please ladies, for 8 children's program be 1 program that children have the opportunity to learn indeed.

Rule 3-children playing games clearly oriented

Children can also have good athletes with a time of video games, are clearly oriented to increase mobility, such as the Wii Fit Plus game or Wii Sports Resort.

Rule 4 – don't be so focused on eating story

No doubt, obesity in children is now so common. "Parents still reminds the child to eat healthy, but then again fast-food rewards to encourage young spirit", is the story of many fathers mothers.

Food Laureate as an unspoken message that ' children should still eat when not hungry ' that parents give children. Accidentally, many children will load so the amount of energy needed compared with ages and quickly became obese.

Rule 5-' Say to do '

Forget the "notice to the ball, yes".  Why? Because the first time you hear this sentence, the children will not understand what you are saying. Instead, let the child see how to pimp a ball.

When the young Guide, follow the motto ' action ', ' says to do. '

Rule 6-use praise effectively

The naive young but not stupid. When watching the play, the fathers mothers usually say "well done". But this did not pacify them, or help them do better.

Best, encouragement of parents should be specific and authentication, for example. ' Throw the ball 10 times better. I have seen the positive episodes. The effort has had results. ' "

"You should be a combination of guidance and encouragement when young kids make mistakes", expert Liston said.

7-rules for playing with friends

Think back to the days of running around with the kids in the neighborhood to blackened without seeing bored! Is it interesting? And there is also an important way to help give your child positive campaigning: the English researchers discovered the babies have active neighbor then you will also mobilize more yourself 2-3 times in comparison with children who do not have friends around its home.=