Learn methods of weight loss DETOX

DETOX also known as weight reduction by detoxifying the body, is a method of replacing completely the eat drink mixed types by taking body detoxification. DETOX weight loss method has many different forms such as: drink lemon juice mixed honey vinegar, lemon juice mixed fruit sugar cane juice, brewed siro salt and chili powder.

The conventional method according to the principle of minimum limit the absorption of the poison, chemical or preservative from food. Enhancing nutrients, vitamins, fiber, water to help detoxify the body, helps weight loss and beauty of the skin.

DETOX help weight loss?

Those who perform weight loss DETOX believes that this method helps replace filter body, release the toxins accumulate on long, so will reduce weight.

With this mode, every day need to drink at least 6-12 cups of lemon juice. Turning back to drink lemon water frequently must be done within 2-3 days. The lemon juice will help purify the body, liver, intestines and resolution the scum out of body substances.After 2-3 days, when used with this mode, you need to add the necessary nutrients for the body such as: orange juice, gravy, vegetables, fruit, and the best is that you should choose fresh food, contains no drugs and preservatives.

Some weight loss DETOX menu

1. advanced weight loss

You're too excess weight? Please consider carefully before applying this weight loss methods by a will to complete fasting for 10 days. Each morning to drink water to dilute the salt wash the intestines and in 300 ml of water to drink only on sugar cane mixed with a little salt and chili powder. In addition, you are not allowed to eat any other food.

This method may cause some harm to health, such as dizziness, fatigue due to a lack of energy, the risk of stomach ulcers, so, if not in a State of alarm about the weight then this cannot be a good choice.

2. Weight loss with lemon

-2 tbsp siro (salt water)-2 tbsp lemon juice-1/10 tablespoons chili powder cayenne-hot or cold water 300 ml

Mix lemon juice and siro with peer ratio and to cool the mixture. Then add water and cayenne pepper and apply before each daily meals or when hungry. Would you go spend at least 3 times a day to the poison that wiped out, then need additional reinforcement added some food into the diet such as: garlic, cauliflower, cabbage, avocado, grapefruit, radish, sunflower seeds ...

Some note when applying the DETOX diet

-Should not exercise during the DETOX process.

-Do not apply when the health and mental stability yet, by when the diet DETOX, you can fall in the State have cravings "fierce", leading to food and eating. Some people also suffer from eating disorders, stomach pain, go outside, constipation, depression ...

-Healthy DETOX diet, to avoid being shocked when the body is not yet familiar with this weight loss mode, you can eliminate gradually certain substances out of the daily meal before making DETOX, should not force the body because it may bring undesirable effect.=