His delicious sauteed, cool blue

Raw materials

-Sauteed Vegetables (spinach, vegetables, sweet potatoes, vegetables ...)

-Garlic, ginger ... Depending on the vegetable of your choice, for example if it is edible vegetables and sweet potatoes then you phảo have the garlic to Africa up before for stir-fry vegetables. If the vegetables then you should have the ginger ...

-Oils, lubricants

-Salt, spices needed for each type of vegetable.

His delicious sauteed, cool blue.

His delicious sauteed

You should deliberate before vegetable stir-fry, by so softer vegetables will help infuse more oil, easy and delicious.

When cooking poached vegetables through to water, you should add a little salt to the pot boiled water or a few drops of cooking oil to vegetables ripen faster and more lush.

-Screw the large fire and water to boiling vegetables to drop new truth. With the vegetable leaves or if boiled vegetables, many remember the difficult nine before then for the softer veggies later on so that they are cooked.

-When are we not cover and pour water vegetables.

-Picked out as soon as the vegetables just cooked and then via the discharge of cold water to reduce the temperature, to avoid the heat retaining will cause the vegetables were cooked too.

After the preliminary, vegetables were blanched to do nine parts so be sauteed quickly to the vegetables just enough repellent spices that still retain the green color.

You should be sauteed immediately when vegetables have drained, because more delicious vegetable and it will take so long.

When FRY for a bit more cooking oil, vegetables were green and cooked to soft, but attention also do not give too much will affect your health.

Great lighters, to hot pan and add the vegetables to the island immediately. Remember also to the long vegetables ripen in early a little bit compared to other vegetable parts.

In particular, if there's fried with meat, shrimp or squid sauteed meat before, you should put them into separate bowl. Then, just sauteed the meat for the nine on the island are, wedge taste is off the kitchen.

If fry meat with shrimp or squid, stir-fried meat before, you should put them into separate bowl.

Note:

To the delicious vegetables than you should be sauteed in a pan, cast iron by this pan will keep the heat very well help green vegetables.

One thing to note is the sauteed spinach dish of you will definitely not delicious if you fry too many at once. Be divided many times FRY (even when the legs should also be further divided d. times), so will help green vegetables and more brittle.=