4 golden foods that help reduce weight also prevent breast cancer

Black beans

In the nutritional composition of black beans, there are 8 different types of flavonoids, a compound capable of reducing the damage of free radicals, altering cancer-causing cells, helping women to reduce get breast cancer. In addition, black beans contain selenium and saponin. According to experts, selenium is a mineral found only in black beans, which helps detoxify some of the cancer-causing compounds in the body, and most of all prevent it from forming and forming tumors.

Sweet potato

The composition of sweet potatoes contains a large amount of beta-carotene. According to scientists, this helps reduce the risk of breast cancer by 25% when eating regularly.

In addition, when you extract from sweet potatoes also reduce existing breast cancer tumors and prevent newly formed tumors by repairing cell damage and regulating cell proliferation in the human body. extremely effective.

Mushroom

In the nutritional composition of the fungus contains a number of vitamins B3 and B2 to reduce the risk of breast cancer in women. In addition, this food has anti-iodine properties and enhances the immune system of the human body. Besides, mushrooms contain ingredients that help prevent estrogen growth, thus helping to prevent breast cancer growth, controlling the levels of hormones in each of us.

Quail eggs

Whenever talking about quail eggs, people are only interested in the delicious taste of this fruit, not much attention to its nutritional value. But few know that quail eggs are one of the most nutritious foods, especially in quail eggs that are rich in progesterone, which helps balance the endocrine body, preventing breast cancer in woman.