4 things not to do before eating lest you be in danger, especially the third thing

Drink too much water

30 minutes before eating, you should not drink water, many people often have the habit of drinking water before eating to lose weight and reduce cravings. But in fact this action will dilute the gastric juice in the stomach, reducing the activity of protease - this is one of the main digestive enzymes in the digestive system), thereby affecting digestion. and absorption of food in the stomach. Not only that, this can also cause constipation and bloating, and impaired health.

Eat more watermelon

Many people who go out or come home from work often like to eat watermelon to cool down before eating rice. This will dilute the digestive juices in your stomach if you eat too much. If you want to eat watermelon before meals, you should pay attention to the amount and should not eat a lot lest health effects. It is best to eat about 30 minutes after eating the rice.

Take a shower 30 minutes before eating

The habit of taking a shower before eating is a habit many people suffer because everyone wants to be clean to make eating rice more delicious. However, when you take a shower when you are hungry, your blood sugar level is very low, meanwhile, bathing promotes blood circulation and speeds up the metabolism in the body. This can make blood sugar levels lower and anemia, causing dizziness, dizziness and even stroke.

Drink alcohol before eating

It is extremely dangerous for you to drink alcohol before eating. Especially with men, drinking a few cups before eating to ease digestion is extremely harmful habit.

When you drink beer on an empty stomach, it will damage the lining of the stomach, thereby affecting digestive health, especially cold beer. Besides, drinking beer before meals also increases liver damage, just like injecting "poison" into the body.