4 fatal mistakes when cooking makes the rice cooker lose all nutrients, many Vietnamese still make

Wash the rice too carefully

The operation of washing rice to clean the outer layer of dirt, however, does not have to be "as clean" as possible "better". If rubbing the rice too carefully when washing, it will lose a lot of nutrients such as glucid, protein, lipid, minerals, vitamins B1, B2, B6 . Therefore, we should only gently shake off the dirt. is to be.

Let rice cook for too long to eat

Because of forced circumstances or habits, many people plug their rice cookers but leave them for a long time to eat. This action not only makes the rice dry, hard, rancid but also reduces a certain amount of nutrients.

Ideally, you should eat after turning on the incubation button for 10-15 minutes. It was also the time when the rice was most delicious, sweet and fresh.

Stir the rice several times

Many housewives often have the habit of turning the rice several times when the rice is boiling. Stirring the rice will cause the starch to activate and prevent the formation of an air bag, in some cases even causing the rice to become involuntary. In addition, stirring the rice a lot when it is boiling can make the rice cooker not delicious because opening the lid will change the ratio of rice and water needed to make the rice cooked when it is dry.

Cook rice with cold water

Cooking rice with cold water is a habit many people often do. However, according to nutrition experts, if cooked with boiling water or warm water will help the rice to ripen quickly, the amount of nutrients is less lost and saves cooking time.