5 black foods are hundred times more precious than ginseng, tonic, and internal health care every day

Black beans

Black beans contain isoflavones and anthocyanins, which have antioxidant and anti-intracellular free radicals. Black beans are also rich in folic acid, and can increase serotonin synthesis, making people feel excited and happy. Black beans are high in fiber, long digestion time, so it can slow down the rise in blood sugar.

Fungus

Iron is essential for hematopoiesis, and is also rich in vitamin D, effective in increasing bone density and preventing osteoporosis. Soluble fiber and polysaccharide in atrium also help regulate the metabolism of cholesterol in the body.

However, attention should be paid to the use of atrium. If dried wood ear soaked overnight, it is not allowed to eat, because of long time soaking, rising humidity, bacteria in food are easy to produce toxins, food is degraded, when eating will seriously affect health. strong.

Iron is essential for hematopoiesis, and is also rich in vitamin D, effective in increasing bone density and preventing osteoporosis.

Black rice: aids digestion

Black rice is high in fiber, beneficial for bowel movement and aiding digestion. The content of vitamins B1, B2, niacin, potassium, magnesium, zinc and selenium is also higher than regular rice. Eating black rice about 2 times a week can reduce the risk of cardiovascular and cerebrovascular disease.

Black sesame seeds: calcium supplements

Black sesame is rich in vitamin E, iron and zinc in which the iron content is 2 times higher than that of white sesame seeds and is one of the foods with a higher calcium content than milk (8 times).

Sesame lamp is not easy to absorb nutrients, you should eat as a powder. Black sesame is nearly 60% fat and high in calories so it needs to reduce the amount of cooking oil.

Black apples: antioxidant

Jujube with black skin after drying is one of the famous Oriental medicine, you can also buy it to use as a common food.

Black apples contain tannins (a phenolic compound, the most common in red wine) with a content of approximately 1%, have a strong antioxidant ability, helping to remove pollutants, heavy metals in food.

In addition, black shirts also contain high levels of pectin about 3%, delaying the rise in blood sugar.