5 jobs before going to bed help you stay healthy, do once every 1 year

Abdominal breathing is good for the heart and lungs

Your implementation of abdominal breathing extends your lung capacity, improving your heart and lung function for your health. You can do this as follows: keep your posture straight, your left hand and right hand alternately placed in front of your abdomen and chest, use your nose to inhale, try to bulge your belly, and exhale using your mouth to breathe and breath. tighten your belly, make 7-8 times a minute and every 10-20 minutes, you'll find your body getting better every day

Drink warm water to prevent heart attacks

Only with a glass of warm water before going to bed, but will help you sweat and increase the viscosity of blood. When you drink a glass of water before going to bed, dilute blood viscosity, reduce the risk of sudden myocardial infarction, angina, healthy thrombosis. When you drink, put some honey in warm water.

  Use a comb for a stroke

Before going to bed you want to relax before going to bed, clenching your fist lightly on your back, can stimulate tissue and acupuncture points in your back, can promote local blood circulation and even full blood circulation It is very beneficial for muscles and relieves stress that helps the body sleep well. Do it every 10-20 minutes to punch your back.

Pat the calf room cramps

If you want to have healthy legs that don't hurt when you go to bed, pat your calves before going to bed, which can help relax and warm your muscles, effectively preventing cramps. fruit.

You can do this by sitting on the bed, lifting your calves, your hands are warm, rubbing from the knees to the ankles, then patting the sides of the calves and flapping repeatedly and each leg pats in the ring A few minutes until the legs warm up, stop.

Soak your feet with warm water

Before you go to sleep, if you take your foot bath with hot water before going to bed for about 30 minutes, your body will be much healthier.

You soak your feet like acupressure, help promote blood supply, keep warm internal organs, prevent disease and strengthen the veins and muscles. When the right water temperature is based on the individual's tolerance and the time to be controlled within half an hour, the body is extremely refreshing.