Breakfast in this way is better than 10 years of drinking ginseng and tonic, many people still despise

Before breakfast, drink water

Our bodies undergo a long sleep after one night, will consume a lot of water and nutrition, after waking up the physiological state of the body is very short of water at this time. If you only eat regular breakfast foods, you cannot replenish your body with adequate water.

Therefore, after waking up should not rush to eat breakfast immediately, but should immediately drink from 500-800 ml of boiled water to cool, to promptly replenish the amount of water lost overnight by the body, and possibly Help with intestinal cleansing, but don't drink too much water before having breakfast.

After waking up for 20 minutes, eat breakfast

Eating breakfast as soon as you wake up, will affect the rest of the stomach and intestines, making the digestive system in a state of stressful fatigue long-term, disrupting the rhythm of intestinal motility. So waking up after 20-30 minutes of breakfast is most appropriate, because at this time our hunger is the strongest.

In addition, the gap between breakfast and lunch is preferably 4-5h. If breakfast is too early in the morning, it is recommended to increase the corresponding amount or the lunch time should be adjusted accordingly.

Breakfast should eat staple foods from cereals. Dishes from cereals include porridge, flour, rice, bread, biscuits.) These foods not only contain sugar content. Rich, can quickly provide the body with the energy needed, just like a car that needs gasoline to run normally.

A nutritious breakfast, you can choose the main dishes for breakfast such as rice, porridge, dumplings, toast, oats .

Breakfast should not be too many calories

Depending on the body and the age of each person, the amount of calories consumed will vary. However, calorie intake of about 400-500 is quite appropriate, it accounts for ¼ of calories needed for a day. But you can also try adding a little more carbohydrate.

In rhizomes, fruits and tubers, it is not only rich in carbohydrates but also provides the body with the necessary basic energy, like a car that needs gasoline to run.

For a nutritious breakfast, you can choose porridge, bread, toast, oats, dried cereals . as staple foods, or choose fairly raw processed foods.

Breakfast is a good opportunity to supplement milk. Dairy products are a source of high-quality, calcium-rich proteins, in which we often eat no calcium rich in milk.

Taking advantage of breakfast to refill milk, for example, a glass of cow's milk, goat's milk and low-sugar yogurt are all good choices. Calcium in external milk helps to develop bones, it also enhances nerve stimulation and stimulates muscle development, in other words it works to stabilize the mood.

So, having breakfast with a glass of cow's milk or soy milk is also good, adding a fried egg is that you have a breakfast of high quality protein, giving you an energetic morning, full of vitality.