5 colon cleansing food, removing grease, detoxifying the body: The cleaner the intestinal tract, the higher the life expectancy

Garlic

Although garlic makes your breath smelly, however, garlic has a strong effect on stimulating digestion.

Brown rice

Brown rice is a kind of milled rice, which is not yet well-prepared, has not removed the layers of rice bran outside the rice grain, so it is evaluated as a food containing rich nutrition, rich in fiber, can absorb water, absorb absorbent oil. Excess fat in the gastrointestinal tract and create a longer feeling of fullness.

Brown rice is very beneficial for promoting digestion, laxative, convenience. If you keep eating a bowl of brown rice or eating brown rice porridge in the morning, drinking soybean milk with brown rice will have a very effective detoxifying effect.

Sweet potato

Sweet potatoes are rich in fiber, can promote digestion and help gastrointestinal motility more quickly. For those who suffer from constipation, the best way to alleviate symptoms of difficult defecation is grilled sweet potato. It is better to grill the whole shell and eat it more efficiently and the taste is also delicious.

Green bean

Green beans work to cool and detoxify, dehumidify and diuretic, quench thirst. In summer, eat green bean porridge or drink green bean juice, soup, soup will be very good for detoxification and swollen swelling.

However, it should be noted that the time to cook green beans should not be too long, to avoid organic acids and vitamins in broken or lost green beans, accidentally reducing the effect of green beans.

Chocolate

As one of the probiotic-rich foods, chocolate helps stimulate the growth of beneficial bacteria, making the intestines healthy.