5 eating habits that are harmful to your health

Is it good to eat honey every day?

Warning in the daily use of honey, the expert said honey is fundamentally different from sugar when both are fast digestive groups. However, the important issue is the safety, honey especially honey in the forest is very susceptible to anaerobic bacteria, more honey is due to the process of bee collecting honey from flowers, in the process can be infected impurities when extracting bile in flowers that are sprayed with chemical pesticides will not be safe for health.

Lose weight by removing fruits from your diet

The habit of many people who want to lose weight but completely eliminate the fruit from the diet, according to the BS, this is also unscientific because this will lead to a serious shortage of water-soluble vitamins such as B vitamins, vitamin C (vitamins that help strengthen immunity as well as lack of fiber, antioxidants, heart protection pigments, cancer prevention .).

Do not eat starch

Do not be afraid of starch. Your body needs them to function well and doesn't feel sleepy all day. The key to a successful diet is to provide sufficient sources of starch-rich foods and fiber.

Skip breakfast

You may have a habit of taking a cup of coffee and running to work, but if you still feel sleepy in the middle of the morning or late in the afternoon, that's why you need to reassess morning eating habits. mine. A protein-rich breakfast helps balance your blood sugar and provides energy throughout the morning.

Exercise too much and eat too few calories

This can cause your body to always suffer from an energy deficit. Instead of losing more weight, your body will go into crisis. It makes your body increase calorie reserves in the form of fat and you feel even worse. Instead of becoming obsessed with calorie consumption, try to live an active and regular walk during the day.