5 is not strictly taboo at dinner, do not be foolish to commit

Do not eat too late

In the evening, the metabolic rate in our bodies is relatively low, the amount of exercise also decreases, so you should pay attention not to eat dinner too late.

The habit of eating dinner late at night will cause the blood sugar level in the body to remain high even when you go to sleep. This condition easily stimulates insulin secretion and increases the burden on the pancreas.

Not stopping there, eating dinner too late also negatively affects the absorption - digestion process, causing the stomach to "overtime" and not good with sleep quality.

Do not eat too long

Although eating slowly, chewing well is a good way to protect your health, but you should not equate this good habit with eating long.

Dinner for too long not only increases the risk of causing the body to absorb too much energy, but also makes the blood sugar level always high, increasing the burden for many organs.

Not too full

Eating too much at dinner, especially a high-protein diet, has the most direct consequence of increasing the burden on the digestive system. During sleep, too much food is left in the digestive tract, causing prolonged digestion, causing digestive dysfunction, which in turn leads to stomach ulcers, constipation and even cancer. Colorectal. Many men not only eat a lot but also like to drink a lot of wine at dinner, which can cause pancreatic diseases.

Hint: If the dinner is 10 servings, then you should eat 7 servings. The so-called 7-part satiety, that is, the stomach does not feel bloated, no sense of burden, if you can still eat more. Eating 7 servings will not burden the stomach, and will not affect sleep.

Dinner does not eat too much protein

According to scientific research reports, eating more high-protein foods like meat, eggs, milk, . at dinner will increase the amount of calcium in the urine, on the one hand will reduce the storage of calcium in the body, causing rickets in children, myopia in adolescents. On the other hand, the concentration of calcium in the urine is high, increasing the likelihood of urinary tract stones.

In addition, eating too much protein, if the body does not absorb it, it will stay in the intestines, cause metamorphosis, produce toxic substances such as ammonia and hydrogen sulfide, and stimulate the intestinal wall to cause cancer. If you eat too much fat, you also increase the risk of blood fat, high blood pressure, etc.

Limit fat, salty, spicy food

For dinner, frugal foods will be a great choice for you and your family. Nutrition experts warn people to limit eating greasy foods, not too salty processing and staying away from spicy foods, fried foods for dinner in particular as well as many other meals during the day.

The reason is that too much fat is one of the causes of chronic diseases such as obesity, high blood cholesterol, arteriosclerosis . and eating too much salt will increase the risk of blood pressure. high.