Want to be forever young, Vietnamese women should learn these 5 secrets of Japanese women

1. Exercise

The Japanese have a life expectancy of up to 100 years, they have an extremely good physique and health. The secret is that they are active every day, they often go to the gym, cycling, walking and enlist even when sitting.

2. Eat slowly, divide into small meals

From a young age, Japanese people have been taught to eat slowly so that they can feel their baby's food. In particular, they never eat a lot of food at a time, they will divide it into small meals.

3. Not interested in dieting

If Americans are obsessed about diet and weight, Japanese people encourage each person to have a variety of foods. Especially Japanese people attach great importance to breakfast, thus ensuring good health.

4. Always eat rice

The Japanese, they always like to eat home cooked rice while ensuring food hygiene and cooking according to taste. The Japanese always love to eat fish, a source of omega-3 fatty acids and protein. Omega-3s help boost metabolism, while proteins help you feel full and full for a long time.

5. Limit sweets

The Japanese always eat desserts like cakes, cookies, ice cream. But they don't enjoy them as desserts, only occasionally.