5 reasons should not sit for longer than 3 hours per day

1. Sit more make you fat

This is probably not too surprised with you: Sit the more then likely the higher the weight. A study shows that people who sit much higher risk of being obese, this situation does not depend on the exercise. In it, a group of people often sit to watch watching tv has the highest obesity risk.

2. Sit more prone to diabetes type 2

Sitting that long is not only affect your body. This research shows those sedentary for long periods also have higher risk of getting type 2 diabetes, more often associated with diabetes obesity status.

3. Sit much increases the risk of varicose veins

We all have varicose veins in the legs. Varicose veins varicose vein segment status is large, and can see the snake on the skin. Often it just makes aesthetic loss on your feet, but it is also painful diseases and very annoying. So let's see, if you regularly sit from 8 hours or more each day are you heading at high risk for this disease.

4. Sit the many is not good for the heart

The habit to sit less and more, you will have a healthy heart. According to one study, those who sit more, less mobility will increase 90% increased risk of heart disease.

5. Sit much reduces the amount of good cholesterol

Sitting too long not only increases the risk of health complications, but also took away the good elements in your body. Many studies show that found passive lifestyle reduces the amount of good cholesterol (HDL). While people have more HDL then reduce the risk of heart and brain blood vessels. If too little HDL, increase the risk of heart and brain blood vessels.

In summary, everyone knows exercise is good for health, but not those who spend much time in the day to exercise. While passive lifestyle will shorten your lifespan through the increased danger of causing obesity, diabetes, heart problems, as well as reduce good cholesterol, which causes varicose veins ...

The researchers recommended that everyone should sit less than three hours every day to have good health and increase longevity. So my advice to you is try to stand up and break, or meet people by walking in circles around the neighborhood, should not sit too long at work or in the room watching tv.=