5 types of bitter foods to pay attention to when eating to avoid harm

The special benefits of bitter food

Stimulating metabolism: Bitter foods and herbs like green tea have been shown to promote metabolism in the body. A study reported in the American Journal of Clinical Nutrition found that green tea increases 4% metabolism in a 24-hour period and drinking green tea is one of the easiest ways to accelerate communication. substance in the body.

Slimming: Bitter foods have also been shown to inhibit fat absorption - move glucose into fat cells, reduce the amount of sugar absorbed into the body after each meal, prevent insulin resistance, store fat and reduce appetite naturally. Therefore, this food also has the effect of effective weight loss.

Help absorb nutrients: Although the bitterness in food often makes many people feel uncomfortable, the interaction between the ingredients that make bitterness in the food and the bitter receptors in the body will click. Prefer to produce stomach acid (stomach acid). This helps stimulate digestion and aid in digesting food in the body.

The bitter taste can stimulate the taste buds of the tongue, affect the taste nerves, increase the secretion of saliva, and also cause gastric secretions and bile ducts. After all these effects are combined, it will improve appetite and enhance digestion, which is very beneficial for improving physical fitness as well as improving immunity.

5 types of bitter foods to pay attention to when eating to avoid harm

1. Bitter melon seeds

Bitter melon is a summer vegetable, though bitter and many people cannot stand it, but they will still try to eat to be healthy. But people should pay attention, bitter melon seeds must be removed before eating.

In addition, experiments have found that bitter melon seeds can cause sperm necrosis in mice, and will also cause early miscarriage in pregnant mice. Although this type of experiment works on animals, to be safe, people should try not to eat bitter melon seeds.

2. Bitter, pumpkin bitter

Sometimes, you may encounter gourds, bitter gourd and think that this is a natural bitter taste, it will be okay to eat. Unfortunately, this 'natural' bitterness is not nutritious but contains certain toxicity.

The bitter taste of the gourd, the pumpkin comes from cucurbitacin - the substance that causes bitterness in the gourds, which is believed to be the culprit. Under normal circumstances, eating a little cucurbitacin does not harm the body.

But if you accidentally eat too much and put too much cucurbitacin in your body, the problem is huge. Minor gastrointestinal reactions such as severe nausea and vomiting can lead to respiratory failure and circulation, even loss of life.

3. Eat lotus heart

Many people eat lotus seeds that are not familiar with bitter taste in lotus mind. Therefore, lotus mind often uses in pay. But in fact, although lotus mind is used as a "medicine", it has a certain toxicity.

The lotus heart used to make tea is also very good. As long as you don't drink too much, your body won't have any problems. However, if you eat it directly, it is likely to harm your body.

4. Bitter melon

We can sometimes eat bitter peanuts. This bitter taste may be caused by aflatoxin produced by mold. This is a metabolite produced by Aspergillus flavus and Aspergillus parasites. It is a highly toxic and carcinogenic substance.

This toxin is usually found in melon seeds, peanuts, corn and cereals. Once mold occurs, it infects other good foods, so if you eat bitter peanuts, you should spit it out. Then check if the other parts are broken.

5. Bitter nuts

Nuts are now popular with many people. They can be a very good snack in the family or given to friends and relatives.

They are energy-rich foods that contain a variety of beneficial fatty acids, fat-soluble vitamins, etc. Consuming properly will be good for your health.

But bitter nuts, such as walnuts, almonds and bitter melon seeds, cannot be eaten because they contain a substance called cyanogen glycoside, which absorbs highly toxic hydrogen cyanide in the intestine and can cause paralysis. steaming, leading to death.