These fruits should eat the whole shell

2. Apple shell: Supports digestion

Apples contain a lot of vitamin C, but actually half of the vitamin C in apples is in the skin, in addition to the antioxidants in the apple shell more than apples. Apple shells are high in fiber, A and 4 times more vitamin K than others, meeting about 5% of the body's vitamin K needs every day.

This is a substance that can help blood clot quickly when you tear the skin, while they also support the supply of protein according to the body's needs to nourish cells and maintain bone health.

In addition, apple peels reduce symptoms associated with blood cholesterol, protect us from diseases such as diabetes and heart problems by reducing blood fat.

2. Pear shell: Treat sore throat

Because pear shells have a sour taste, the effect of heart and lung is cool, except sputum fire. Mothers can apply pear shells to treat diseases as follows:

- Use 30g of pear-shaped peel to drink water to calm the lungs, treat productive cough.

- Crushed pear shells can treat sores and wounds outside the skin.

- Fresh pears with many times drinking water can detoxify inflammation.

- Peeled pear shells, add a little sugar to treat sore throat.

3. Tomato peel against cancer

You can add tomatoes in your daily diet for the following reasons: Tomatoes contain large amounts of vitamin C.

The lycopene pigment in tomato peels when combined with beta-carotene will both potentiate anti-oxidation, prevent cancer cells, and prevent the formation of blood clots in blood vessel walls. Lycopen also works against macular degeneration, thereby reducing blindness.

In addition, the tomato peel also helps strengthen the immune system.

4. Tangerine shell: Treating bloating, coughing up phlegm

The orange family is known to be a vitamin-rich fruit. But tangerine peel (white pulp) is rich in vitamin C, carotene, protein, can create many delicious flavors, deodorize fish when eating fish and seafood.

In addition, tangerine peels can also treat bloating, cough, and phlegm by: washing 5 grams of plastic. Then, add 5g of tangerine peel and 1 tablespoon of ginger powder to the ripe color. After that, mix well with 1 to 2 tablespoons of honey and drink.

5. Grape skin: Prevent blood fat

In grape peel contains more antioxidant resveratrol than grape and grape meat, can reduce blood fat, fight blood clots, prevent arterial diseases and help strengthen the immune system .

In addition, pregnant women with arthritis, asthma . if they eat grape often, the disease will be controlled because grapes contain anti-inflammatory elements . help to avoid neural tube defects in the baby.

6. Guava peel: Treatment of diarrhea, support digestion

According to Oriental medicine, guava fruit has the effect of losing weight, reducing cholesterol, treating diarrhea and dysentery, supporting digestion . Both guava and guava leaves have also been proved by many researches to contain many nutrients. Good for health, especially skin. The guava shell has antioxidant, antibacterial, anti-inflammatory and tannin. Fresh guava leaf is a natural pain reliever. Nutrition experts recommend eating guava whole shells to absorb maximum nutrition.

7. Mango: helps prevent cancer, diabetes and heart disease.

The mango outer shell is used as resveratrol, which helps burn and prevent the growth of fat cells. In addition, large amounts of carotenoids, polyphenols, quercetin, omega-3, omega-6 and mango shell fatty acids help prevent cancer, diabetes and heart disease.

8. Cucumber shell: Keeps skin fresh and youthful

The thin cucumber outer shell contains a lot of silica, the chemical that makes collagen, keeps the skin fresh. According to nutrition experts, the darker the outer shell, the more antioxidants. In addition, they also provide soluble fiber, potassium and vitamin K. So, you just need to wash cucumbers very clean, soaked in salt water and eat immediately without peeling to retain good nutrients for health