6 foods are the medicine that helps to sustain blood vessels, avoiding high blood pressure that you should eat every day

Eggplant

Eggplant contains an abundance of vitamin P. Vitamin P in eggplant is mainly flavonoid, which lubricates blood vessel walls, helps stabilize blood vessel walls, and is effective in reducing high blood pressure.

Beef

Beef is an extremely rich source of iron, helping to improve the amount of Hemoglobin for the body. The lean part of beef is often richer in iron than the tendon or fat-bearing part. In 100g of lean beef can provide 3.1mg of iron equivalent to 21% of the iron needed.

Black beans

Many people eat black beans because they hear that black beans work to darken hair, treat cold sweat symptoms. In fact, black beans are more effective than that, such as black beans that help with blood, a food that should be supplemented by anemia. Moreover, black beans are beneficial in enhancing blood circulation, helping to support intestinal function, enhancing metabolism.

Green tea

Green tea works to reduce cholesterol and triglyceride, which is beneficial for patients with high blood pressure and high blood fat. At the same time, green tea contains catechin which is an active ingredient with antioxidant effect. According to research, the nutrient that humans take into the body is not completely absorbed into the blood, but if you drink 3 cups of green tea every day, this problem can be solved.

Liver

The liver of animals such as chickens, pigs, and cows contains high iron content. In 100g of pig liver, provide 12mg of iron, 100g of chicken liver, provide 10mg of iron and 100g of liver liver and provide 6.5mg of iron. However, to remove some of the toxins that may exist in the liver, it is necessary to wash them thoroughly, clean up the stagnant blood, and cook them before eating.

Egg

Eggs have all the nutrients that the body needs such as iron, protein, calcium, phosphorus, vitamins and minerals. Therefore, eggs are a kind of food that helps to limit the risk of nutritional deficiencies and iron supplements, increase the amount of blood to feed the body. An egg yolk provides 0.4mg of iron.