6 foods that are the panacea for health prevent wrinkles and tighten skin

Tomato

Vitamin C is abundant in tomatoes, it helps provide collagen and makes your skin look firmer and a bit thicker.

In addition, tomatoes also have lycopene, which helps protect your skin from the harmful effects of ultraviolet rays and improves your vascular system. After 6 weeks of eating tomatoes regularly, you will notice that health and skin have changed significantly.

Green tea

Green tea is high in antioxidants, which help cells grow properly and maintain a healthy life cycle. This is a very good food for your skin and health.

Broccoli

This is one of the nutritious and best vegetables for the body. Inside broccoli contains loads of vitamins like A, C, D, antioxidants and support collagen production. Vitamin K in broccoli also works to heal bruises, giving skin a naturally beautiful white complexion. Therefore, eating this food will bring positive changes to the skin.

Oranges and fruits are rich in vitamin C

According to a study published by the American Journal of Nutrition, people who eat foods rich in vitamin C (such as oranges) have fewer wrinkles and dry skin than normal people. The fruits rich in vitamin C are lemon, tangerine, strawberry, grapefruit, red pepper, sweet pepper .

Carrot

The reason carrots are orange is because they contain a lot of beta-carotene, a precursor of vitamin A. Supplementing with vitamin A will help eyesight, reduce oil secretion on the skin and prevent psoriasis.

Fish

If your skin is dry, adding foods that contain healthy fats in your diet will help moisturize your skin from the inside out. Wild salmon is good for your skin as it is high in omega 3 fatty acids. Other fish rich in omega 3 fatty acids include sardines and Atlantic mackerel.