7 foods to make you lose sleep

There are many causes contribute to cause insomnia, for example, habit, Habitat changes, changes of the body ... The foods we eat contribute to cause insomnia in a certain level.

If you suffer from insomnia without known cause, first let's avoid the following foods to see if the situation has improved or not.

1. Beverages containing caffeine                            

Beverages containing caffeine such as coffee, tea, cola ... are considered stimulants. When this food consumption, caffeine permeates the blood in the body and stimulates the nervous system causing you more awake. So, if want to awake in the daytime, you can drink the drink but to avoid losing sleep at night, avoid drinking them.

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2. cheese

Cheese contains a lot of tyrosine-a amino acid is used for the production of dopamine. Dopamine plays a very important role in the brain. It makes the brain more active and make it difficult to go to sleep.

3. Spicy foods

Eating too much spicy food can lead to gastrointestinal discomfort-these are a leading cause of insomnia. If you are suffering from acid reflux, you should not eat spicy food at night to avoid the discomfort in the stomach.

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4. Meat processing

Some processed meats such as sausages, smoked meats, canned meat ... containing tyrosine-a substance that increases brain activity at night makes the brain difficult to adjust the body goes to sleep. In addition, processed meat is the food not healthy if eating more can lead to stomach problems. So, it's best to avoid eating these foods to limit the trouble for the stomach and sleep.

5. foods containing sugar

Sugary foods such as pastries, chocolates and candies can cause blood sugar to rise. This can increase energy for you but the amount of sugar in the body too high causing the body to much activity to convert them, the brain must also operate continuously. When the entire organs in the body can not be "resting" then you also hardly go to sleep.

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6. high protein foods

Foods that contain high protein content will render the body takes longer to digest and therefore it can disrupt sleep sleep cycle.

In addition, the protein-rich foods are often released to the amino acids introduced into the blood. When this amino acid increased, they were quickly used to produce dopamine neurotransmitters chemicals-makes the active brain, causes insomnia.

7. many food oils, grease

If eating a lot of foods contain the grease, especially eating in the evening, near the hour of going to bed, you will catch the stomach, intestines, liver and pancreas are working more at night while perhaps these bodies must be resting. This stimulates the CNS, making your body is always in a State of work, lead to insomnia.=