Side point the habits harmful to the kidneys

Long-term use or large doses of anti-inflammatory analgesic drugs such as the painkillers acetaminophen and aspirin, indomethacin, will be harmful to the kidneys so much.

2. Drinking too many soft drinks and soda water

The normal pH level of the human body is 7.2 while the drinks generally have high acidity and pH level of the body will change dramatically after absorbing such beverages. The kidneys are the main organs in order to adjust the pH of the body, so when that body must absorb too much water and carbonated beverages in a long time will increase the burden for the kidneys and increases the probability of causing kidney damage.

3. Eat vegetables do not match

We all know that eating more vegetables is beneficial for health. Potassium in vegetables are generally considered good enhancers help to reduce blood pressure naturally, however if used for long periods it can injure the kidneys for people who have kidney function problems.

Who has the problem of kidney function, should pay attention to in the eat vegetables: should have a pale diet, don't use warm water or vegetable juice too dark too soup.

4. Hold the minor

Some people because too busy with work but forgot does not urinate, do not have the habit of standing up to urinate or go to do pitches the cause of urine trapped in the bladder for too long. The experts said that the concessions to the u.s. for too long can cause urinary tract infections and inflammatory radio hot. Once the infection is going to re back regularly, it will lead to chronic infection great enjoyable vacation and very hard to restore the health of the kidneys.

5. Do not drink enough water

The amount of waste the kidneys must always receive far more than the other parts. The kidneys function well-balanced amount of water and electrolytes in the body via the urine, removing toxic substances generated in the process of physiological activity of the body. To perform that function, the kidneys also need to provide enough water.

So, you have a habit of drinking lots of water helps to quickly excrete urine out. This not only helps prevent kidney disease, which also has the effect of kidney protection if you eat too much salt.

6. Eating too much meat

U.s. food Association recommended that a person should only weigh 50 kg load 40 g of protein a day, i.e. no more than 300 g meat/day to avoid severe damage to the kidneys.

7. Drink a special tea after drinking

Some people think that the tea can "solve" wine. The fact that it will cause harm to the kidneys rather effective as people often think. Experts have pointed out that the substances theophylline in tea has diuretic effects and it can impact quite quickly to the kidneys. Alcohol does not have time to decompose so it causes irritation of ethanol do serious effects for the kidneys.

8. The abuse of salt

A salty diet can lead to high blood pressure. The amount of blood in the kidneys are not able to maintain circulation is normal, so easy to harm the kidneys.

9. sweet bread

There is a food additive potassium bromate is called in breads and cakes made of soft and delicious cake. However, eating too much may cause damage to the central nervous system, blood and kidneys.=