Discover the unexpected benefits of Lotus root

Lotus root tasted Bui, brittle can be eaten raw or cooked according to the taste of each person. Sauteed, fried dishes to the soup bowl stew or drink, shower all you the delicious and nutritious dishes.

1. the beauty of Lotus Root

Some dishes from the Lotus root has the effect of beauty is very good:

-Green Lotus root is useful for the organ, scrap and kidneys, strengthen resistance, anti-aging, skincare.

-Lotus Root cellar black beans have additional effects on the blood, skin, regulate menstruation, very good for people suffering debilitating body lean, anemia, weakness, facial skin not fresh, strong heart beat, palpitations, insomnia.

-Melon tuber shower very good for the digestive system, detoxify, cool, refreshing facial colors leap.

-Lotus Root fried Lotus root cellar or lean meat pig tails have sedative effects, kidney tonic, increases energy, anti-aging, hold moisture and increases the elasticity of the skin, beauty beauty and tendon strength.

-Lotus Root, red bean stew had additional effects filet, skin, helps increase the vigour, good for the Ocean was coated in blood, anemia, skin damage wither, who it also snows there is weak, the twinge in person, eat sleep poorly, irregular women.

2. Tuber shower help improve immune function, neural control

Lotus root contains many important minerals such as zinc, manganese, magnesium, iron and copper. The mineral has a key role in the activity of the enzyme, regenerating blood cells. Lotus root juice regulates the activity of the stomach and small intestine, helps reduce intestinal problems as well as to prevent constipation and diarrhea. Tuber shower helps to prevent the disease, the injury to the colon and small intestine. Every day drink a cup of Lotus root juice with ginger will help the digestive system function better.

In addition to its active role in the digestion of food, bulbs also contain many vitamins sen. Vitamin B6 is a Coenzyme in the synthesis chemistry important impact on mood. The amount of pyridoxine full help to control headaches, stress, anxiety and frustration.

3. Remove the mucus and regulate body temperature

The amount of vitamin C in high tuber sen works dissolves mucus secretions in the respiratory tract and remove mucus is excreted by the body. Therefore, the Lotus root is often used to treat asthma, bronchitis, colds, cough and tuberculosis. Want to have the healing results better and more delicious drinks, should the same Lotus root juice the carrots to drink.

In addition, Lotus root juice drink with orange to fever. Lotus root tea to treat colds or tuber shower while still warm chicken stew is a delicious medium-sized drug post to cure colds, fevers.

4. Protect the heart, provide energy for the body

Lotus root contains many B vitamins such as vitamin B6, niacin, pantothenic acid, riboflavin and thiamine ... helps protect the heart to avoid the pain simply by controlling the strength raise homocysteine in the blood-causes of heart attack.

Lotus tuber that grows under the mud to absorb the nutrients in the soil and water, and then converted into energy in the form of starch. Oriental medicine argue that tubers sen is a source of clean energy for the body.

5. Regulate blood pressure and weight loss

Lotus root when we sense food has crunchy sweetness. The balance of sodium and potassium in reasonable proportions create crunchy sweetness. Additionally the sodium component of Lotus root also helps control the body's sweat secretion and potassium acts to regulate heart rate and blood pressure is stable.

On the other hand, sen is a source of natural fiber slows the digestion of complex carbohydrates, helps reduce blood cholesterol as well as weight loss.

6. Stop bleeding, anemia caused by menorrhagia

According to traditional Chinese medicine using Lotus root juice to prevent bleeding in the esophagus, intestines, stomach, colitis and bleeding nose.

Lotus root soup or root juice shower is a wonderful method to regenerate blood in women with menorrhagia or bleeding when menstruation. Women should use the Lotus root soup or juice 3 consecutive days after menstruation.

7. A number of other benefits from drinks with Lotus root

The drink with sugar beet shower works very well to cure some of the hot season diseases

-Lotus root, sugar cane juice Smoothie used: cure urinary tract inflammation, bleeding, urinary, minor drops.

-Lotus root, grape syrup used: diuretic, urinary tract inflammation, urinary and body heat.

-Potato tuber used stasis: Lotus, this fresh beauty.

-Lotus root Juice with sugar works very well when bleeding the patient has signs of vomiting of blood, shit, pissing blood.

Note Selecting and preserving Lotus root:

-Select the tuber has just rounded streamlined range. If you want to select the tubers have a high starch content, then select the tuber has hole 7, water content less malleable and suitable for soup. What about the bulbs with the face cut is the 9 hole then the high water content, appropriate for stir-fried dishes ròn, sa-slices.

-Lotus Root if unprocessed airy place to root in the raw. After the trim outer tuber sen often penetrating so to soak in cold water with vinegar for about 5-10 minutes and then laminated through cold water to white and crispy Lotus root.=