13 vegetables should not be cooked when eating

Contains more vitamin A may protect eyesight and human skin. When eaten cold, tomatoes should not add sugar to the dish, because the sweetness can affect appetite. In addition, patients with diabetes, obesity and high blood pressure should not eat tomatoes with sugar.

2. Chili

Contains large amounts of vitamin C can improve immunity, prevent various diseases effectively. Fed chilli in daily life is essential to improve immunity, especially when we are always exposed to the virus because of environmental pollution.

3. Celery

Contains fiber, potassium, vitamin B2 like factory. In summer, you are very prone to constipation and excessive internal heat attack. Absorption of sufficient amount of nutrition from celery helps you "relax" and colon regulate sodium and potassium balance. Meanwhile, vitamin B2 helps prevent fatigue and mouth ulcers.

4. Cabbage

Contains fiber and vitamin A. Regularly eating cabbage in summer can protect eyes and skin beauty. However, you should not store cabbage in a long time because the loss of nutrients. In addition, patients with gastrointestinal ulcers should not eat the vegetables undercooked, raw fibers can irritate the stomach and intestinal regions.

5. Eggplant

Abundant selenium. This coffee maker type against oxidation, maintaining the normal operation of the internal cells, enhance immunity against different diseases and for the human body.

6. Cucumber

Mixture containing vitamin C, vitamin B and mineral substances. The nutrients contained in the crust also very abundant. So, you should eat fresh cucumbers as much as possible. However, to remove pesticides from food, so embedded in salted water for 15 to 20 minutes and then rinse with clean water. In addition, the vegetable dishes mixed in sauces should be eaten immediately after processing, if not the vitamins contained in it can be destroyed.

7. Sugar beet

Beets will lose about 25% of the folate if they are cooked. Eat live foods to ensure integrity of the compounds are beneficial for the brain. The salad is suggested for you with beets.

8. Broccoli

If you cooked the broccoli, the myrosinase, an enzyme contained in broccoli helps clean the carcinogens in the liver may disappear.

9. Onion

Just sliced to eat, you will keep the feeling no longer because they store much phytonutrient allicin than when it is processed.

10. Sweet potato

Eating regularly helps control the amount of sugar in the body.

11. Sprouting

This food should be eaten raw if you want to lose weight. Eating sprouting every day also helps to lighten the skin.

12. Amaranth

Very good for those suffering from anemia. You can cut a few slices of amaranth and SIP.

13. The carrot

Not only good for the eyes but also keeps the energetic body. If you feel lazy processing, chew a piece of carrot.=