Doctors tell you: How to self-check if your body is dehydrated or incorrect for 3 seconds, everyone needs to know

How to check:

- You use 2 fingers to hold a part of the skin on the back of your hand (or the skin below the collarbone or abdomen).

- After squeezing for a few seconds, release your finger.

Result:

According to Medline Plus, if the tightened skin immediately returns to normal, there's nothing to worry about as this shows that your body is getting enough water. However, if this skin takes a few seconds or a few minutes to return to normal, this is a sign that your body is dehydrated and needs immediate replenishment.

Manning Sumner (UK coach and founder of Legacy Fit) said: " On average, men need 3.7 liters of water per day and women need 2.7 liters of water per day. But this also has Depending on the age and activity of each person, when you find your body dehydrated, find ways to cool your body and tolerate electrolytes, in case you feel nauseous, eat A little fresh fruit may also help offset the shortage of water. "

Dr. Dennis Gross shared on the Daily Mail page that the above 3-second test is the best way to help you determine if your body is dehydrated."The lack of water in the circulatory system will reduce the elasticity on the skin and make the skin take longer to return to the natural state after being squeezed," - Dr. explains.

In addition, if the following signs also show that your body is in serious water shortage:

Dark urine

According to Koushik Shaw, a pharmacist and founder of the Austin Urology Research Institute, urine is considered a measure of human health based on quantity, color and taste. The more water they contain, the more clear they are. Therefore, this special water with dark or dark color is a warning sign that you should add liquid to your body.

Reduce urination

Water helps the kidneys remove toxins from the blood in the form of urine. If this part is not supplied with enough water, you will not urinate often. Long-term storage of these substances can lead to serious health problems.

Dry skin

Skin is the largest organ of the body. Like other agencies, they need to provide enough water to function.

According to Michelle Pelle, a dermatologist and executive director of MedDerm Foundation in San Diego, if you notice that your skin is more dry than usual, don't rush to apply moisturizer right away. This may be a sign that you are dehydrated and need extra fluid for your body.

Hypotension

More than half of the blood in the body is plasma. The plasma is made up of water, protein and salt. Therefore, if there is not enough water, the blood will become more concentrated and easily have trouble circulating to parts of the body.

Muscle pain

If you don't replenish your water in time, your body will regulate itself by providing blood to the most important part of the heart.

When you become dehydrated, the blood will become more concentrated so your blood volume (total body blood volume) will decrease. If you don't replenish your water in time, your body will regulate itself by providing blood to the most important part of the heart. Consequently, muscle pain will occur due to anemia.

Constipation

Like the kidneys, the digestive system needs plenty of water to function smoothly. Cedrek McFadden, a medical expert and gastroenterologist at the University of Medicine, South Carolina, Greenville, said water supports food moving in the intestines, which helps maintain the health of the organ. Constipation may be a sign that your body does not have enough liquid to release toxins.

Tired

This is one of the clear signs of dehydration. When you don't provide enough fluid for your body, your blood pressure drops, blood flow to your brain becomes slower and your heart rate increases. All these changes may make you feel uncomfortable.

Headache

If the brain does not have enough water to function normally, a series of symptoms will occur. Headache is the most common phenomenon. Linda Anegawa, a specialist at Hawaii Pacific Health 360 medical center warns, losing consciousness, feeling dizzy, dizzy and fainting are some serious signs that people need to rehydrate immediately.