Eating these 4 foods in the morning is no different from self-harm, many Vietnamese people often eat without knowing

Drink cold drinks

After waking up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will greatly stimulate the digestive tract and cause sudden contractions.

The best way to wake up your stomach is to drink a glass of warm water about 200ml. If your stomach is weak, drink a glass of red scrub and ginger juice will be better.

Low-fat yogurt

Many canned low-fat yogurts are actually very low in calories but high in sugar and other chemicals, especially flavored ones. Instead, you can choose Greek yogurt without sugar to last longer.

Sweet bread

Sweet breads like butter cakes and coconut cakes are all high in carb. They are quickly consumed and make you hungry before lunch. If you want to eat bread, you should choose whole grains, add avocado and peanut butter, just enough protein and fat.

Eat bananas in the morning

In addition to potassium to help sleep, bananas also contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood suddenly increases and magnesium is one of the sensitive factors affecting heart function. Also, eating bananas on an empty stomach in the morning is very easy to acidify.