Drinking water like this is destroying your own kidneys, no.1 extremely familiar face

Wait until you feel thirsty to remember to drink water

Many people are busy with work or play so they do not have time to drink water regularly. Not even taking advantage of the free time to drink water makes the body seriously dehydrated.

Or in some people, if they don't feel thirsty, they don't drink. In fact, this is wrong behavior.

A normal person who drinks a little water can sense the amount of water in the body from the missing skin, from which the skin loses its shine and elasticity.

When the amount of water in the body decreases, urine becomes more concentrated. As the concentration of metabolites of bilirubin increases, the color of the urine becomes naturally darker.

Substances that need to be excreted in the urine are concentrated and condensed, which can sometimes lead to sediment formation, which can lead to stones in the urinary system, such as calcium oxalate and uric acid stones.

In the long term, it will cause kidney damage, and it will also cause impaired kidney function, which can cause further kidney disease.

Use fresh water instead of filtered water

Many people have a habit of drinking soda whether it is carbonated or juice to replace filtered water whenever thirsty. Because they found drinking water plain and tasteless.

But they don't know the ingredients in soda will cause the calcium ions in the bones to move around the body, causing the calcium content in the urine to rise. Therefore, people with a history of kidney stones should not drink unless they want to get worse.

Not drinking enough water

Wait until thirst to think of drinking water then the body is "screaming" in a state of dehydration already. The consequence of not drinking enough water is not simply a feeling of thirst, but it also makes the body unable to metabolize the "waste" in the body so it is easy to cause damage to internal organs.

Drinking less water can also lead to high urine levels, which can make you more susceptible to kidney stones, kidney infections.

Drink water while eating

The digestive system will be affected, especially the activity of the stomach if you have a habit of drinking water while eating. Because according to scientists, water will dilute the gastric juice secreted to digest food, while increasing the amount of insulin in the body and fat accumulation.

Take a large sip of water in one breath

In hot weather, a lot of people like to take a big sip of water, sometimes half a bottle of water. Such a way of drinking water will quickly increase blood flow, lead to the workload of the heart and increase myocardial oxygen consumption, potentially causing heart failure.

Moreover, after the blood is diluted with a large amount of water, the electrolyte concentration is low, at this time, the water easily penetrates the cells according to the diffusion, causing the cells to be swollen, Water poisoning, hyponatremia. If you drink cold water, the problem is even more serious. A person with poor heart function, under the stimulation of large amounts of cold water will increase the heart rate and increase the oxygen consumption of the heart, which can cause heart conditions such as arrhythmia and angina.

Drink water right before bed

This is the wrong way to drink water. Drinking plenty of water before bed will cause dangerous corollary. Because water makes it harder to sleep, it also interrupts sleep when you have to wake up to go to the toilet several times.

What's more, our kidneys work more slowly at night, while drinking water means that our kidneys work. The limbs and face may swell the next morning.