Take a sip of water right in this golden hour, lifelong not worry about disease to keep fit, beautiful skin effectively

6 - 7 am

Start your day with a glass of water every morning. This will help flush out the toxins from your body and help you feel energized for the day ahead.

Drink normal or warm water, avoid cold water in the morning.

This is the time after lunch, we should drink 1 cup of water to help improve the digestive system, promote easier digestive process. Besides, this is also the time when the body has lost a lot of water after a morning of work, so drinking water is extremely necessary to maintain skin moisture.

11 a.m

After a stressful morning, your body needs more water. Especially those who sit continuously in the air-conditioned room. Drinking water at this time helps you provide more moisture to the skin.

In addition, drinking water before 12pm - lunch time helps you reduce the amount of food loaded into the body, has a very good weight loss effect.

12:30 pm noon

This is the time after lunch, drink 1 cup of water to help improve the digestive system, promote digestion easier.

However, just a small cup of water is enough. Drinking too much water after eating will make the digestive process hindered, uncomfortable body affects the lunch break, reduces productivity in the afternoon.

13-14h

After a short nap, a glass of water will help you stay awake and refreshed. This is also good for the digestive system and helps you keep fit.

8pm

Drinking water at this time frame helps to effectively regulate and lower blood pressure. If you are in the process of losing weight, drink a cup before a meal, it also helps us eat less, supporting weight loss more effectively. If not, drink after meals.

9 - 10 pm

Drinking water at this time will help support the process of cell regeneration during sleep. In particular, this also works to prevent blood clots and better for the brain. However, a small note that you should drink before going to bed about 30 minutes - 1 hour to avoid causing insomnia.