The habit of growing cancer cells that many people are doing every day, the most dangerous is number 1

Constantly stressed out

Excessive stress and often lasting without a solution, can weaken the immune system, making you more susceptible to cancer. The researchers found that some cancers are linked to stress at work, such as lung cancer.

Constant stress at work causes increased heart rate and breathing faster, which can cause lung strain and complications with the respiratory system. Chronic stress also increases your risk of digestive illness and depression.

To protect yourself from the cancer pandemic, you should correct the bad habits mentioned above, as well as form a routine health examination to get timely health advice from medical experts.

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The habit of eating a lot of salt

People who have a habit of maintaining a diet high in salt can cause great damage to the gastric mucosa barrier, increasing the risk of stomach cancer and intestinal cancer.

A large amount of salt after penetrating into the body will increase osmotic pressure and cause certain damage to the stomach lining.

Nutrition and health experts recommend that adults should not eat more than 6 grams of salt per day. At the same time, you should not eat processed products like ham, bacon and pickles that are high in salt.

Eat Spicy, drink hot

The World Cancer Research Fund (WCRF), in collaboration with the American Institute of Cancer Research (AICR), has conducted research and analysis on the link between diet and cancer. Studies show that drinking beverages at 65 degrees Celsius or higher can increase the risk of gastrointestinal cancers, especially esophageal cancer.

Accordingly, eating and drinking hot food with high temperatures leads to tissue damage, esophageal mucosa, then esophagitis, pharyngitis and mucosal damage of the digestive system from the mouth back. Inflammation lasting with the liver can lead to cancers of the throat, esophagus, stomach .

Therefore, you should let the food cool down before you eat it in your mouth, limiting the use of hot spicy foods such as alcohol with high alcohol content.

Extra advice for you

Regularly maintaining and developing good habits, engaging in regular exercise, being physically active can not only improve heart and lung function, but can also counteract the growth of cancer cells. letters.

Maintain a positive and optimistic attitude, avoid excessive psychological burden, quit smoking and minimize drinking, pay attention to the frugality, rationality and balance in the diet.