Duck eggs are better than ten thousand tonic if you eat them right at this golden time

Flipped duck eggs contain high nutritional content

According to nutrition studies, an upside-down duck egg has 182 kcal of energy, 13.6 grams of protein; 12.4 grams of lipid; 82 mg of calcium; 212 grams of phosphorus, 600 mg of cholesterol. In addition, this food also contains vitamins A group, B group and vitamin C, iron . good for the body.

According to Oriental medicine, duck eggs are considered to be a blood-tonic, helpful, helping muscles improve health, improve fitness, treat light weight, rickets .

Flipped duck eggs are often served with laksa leaves, fresh ginger is effective in treating anemia, body weakness, headache, dizziness .

Ideal time to eat flipped duck eggs

According to experts, you should eat upside down duck eggs for breakfast. Because after a long period of 10-12h from dinner the night before, abundant nutrients from eggs will provide energy to the body to start a new day.

In addition, duck eggs contain high levels of protein and cholesterol, so should not be eaten in the evening, when the body is less active, will cause bloating, indigestion.

Subjects should avoid eating duck eggs

Although very nutritious, not everyone should eat duck eggs.

Nutrition experts say that duck eggs are not suitable for children, especially children under 5 years old. The digestive system of children under 5 years old is not yet complete. Eating duck eggs will make your baby feel indigestion. Therefore, parents should only feed children 1/2 fruits / time and eat only 1 time / week.

Pregnant women need a lot of nutrients for the developing fetus but should not eat more than 2 duck eggs per week. Eat in the morning to avoid bloating and indigestion.