Eat 5 foods that are both healthy and purifying your body's toxins

Olive oil

This organic oil is good for the liver, when used in moderation. They help the body by providing a quantity of lipids that can attract toxic substances in the body. In addition, olive oil contains good fat, reduces bad cholesterol levels, helps the liver to be healthy.

Green tea

Green tea is rich in antioxidants, especially catechines in the organic flavonoid group, which helps to remove toxins from the liver and keep the liver healthy. Scientists say that because of these compounds, green tea helps protect the body from different types of cancer. Drinking 2-3 cups of green tea every day will be effective.

Grapefruit

Not only rich in vitamin C, grapefruit also contains glutathione, which increases the natural cleansing process of the liver. This nutrient is also involved in the production and restoration of tissues and immune systems. A small glass of grapefruit juice stimulates the production of enzymes that detoxify the liver, helping to eliminate carcinogens.

Avocado

This superfood helps the body produce glutathione, along with vitamins C and E, which act as antioxidants that neutralize free radicals, protecting liver cells from damage.

Besides, vitamin E and K in butter are anti-inflammatory elements, which help the liver clean up harmful substances. Butter is also rich in healthy fats, which helps regulate cholesterol levels in the body. Regularly consuming 3 - 4 avocados eliminates any damage that affects the liver.

Spinach

Spinach is a strong antioxidant-rich food called glutathione. This substance plays a very important role in supporting function as well as helping the liver to function well.

Spinach is often processed into a cool, attractive salad dish. To change the taste, you can fry spinach with a little garlic. Make sure spinach will provide a good source of nutrition for your liver and digestive system.