Eating watermelon this way is like drinking poison to many people, many people still do wrong without knowing it

Do not remove watermelon seeds when eating

Many people have a habit of removing watermelons when eating without knowing that they have missed a lot of the body's essential acids, such as: ryptophan helps ease sleep, glutamic boosts brain activity and lysine helps the body absorb calcium and support Supporting collagen formation is good for bones and joints. In particular, the content of lycopene and vitamins in watermelon seeds also work to increase fertility in men and maintain the nervous system, which is conducive to sexual life.

Do not peel off the white pulp

Watermelon pulp (white part) contains sugar, minerals, vitamins rich, works to cool, reduce heat except fatigue, reduce blood pressure, improve the ability of the immune system and the week blood circulation. Therefore, even though it is difficult to eat, you should not remove them.

Do not eat when you have replenished for too long

When adding watermelon, eat immediately to avoid loss of quality and loss of appetite. Moreover, watermelon added to the outside for too long to eat, because there is no preservation shell will be susceptible and can be infected, will make you more susceptible to poisoning, affect your digestive system.

Easy to cause heart attack

Although the effect of watermelon is to stabilize the heart rate, help prevent cardiovascular diseases thanks to abundant potassium. Eating too much watermelon causes too much potassium to disrupt the heart rhythm and central nervous system, which causes abnormal heart attacks. Many kidneys damage watermelons, much water in the body, causing kidneys to work. with high frequency, this can cause kidney damage and lead to kidney disease. Besides, watermelon also reduces blood sugar when eating too much. This disrupts the production of harmful insulin to the kidneys.

Eat watermelon when tired

Watermelon has a very effective refreshment effect, so many people after going under the sun or tired, often use this fruit to soothe the heat and thirst. However, this will make your body worse, because watermelon will increase the amount of water in the body, making it more difficult to excrete, leading to increased blood volume, causing consequences such as : swelling of the limbs, exhaustion, .

Digestive disorders

Eaters may become bloated, flatulence, loss of appetite, cholera, because the spleen is damaged by too many of these fruits. Therefore, people with weak intestines due to age or pathology should not eat watermelons.

Harmful to people with stomach ulcers

Watermelon contains a lot of water, has a diuretic effect. Eating a lot of watermelon will cause the urinary system to excrete, losing the amount of water needed to make the ulcers hard to recover.