Not a noodle soup, this is the great food for breakfast, many people still overlook

Egg

Eggs are a good source of protein and healthy nutrients like vitamin D. Eating eggs at breakfast increases satiety, reducing the amount of calories absorbed at the next meal. At the same time, eggs also help maintain blood sugar and insulin stability. In addition, egg yolk contains lutein and zeaxanthin, antioxidants that prevent cataracts and macular degeneration.

Banana

Fruit is the perfect food to start the day, bananas are one of the best sources of mineral starch, a healthy carbohydrate. Potassium levels in bananas are also good for people with high blood pressure. You can add bananas to cereals or oatmeal.

Fruits

Many people are concerned that when you eat a lot of fruit, you are facing a high sugar content. But the amount of natural sugar in fruit has little effect on your health.

In addition, fruit can help you have a slimmer physique. They also have lots of vitamins, antioxidants, less sugar, less calories, and more fiber.

Yogurt

Yogurt is an excellent source of protein to help build muscles because they're high in calcium and iron. Especially when you eat yogurt with some berries, fruits are rich in fiber. They are quite convenient for you without having to spend time cooking.

Men who start their day with yogurt can help improve their health. A 2014 study from the Massachusetts Institute of Technology found that male rats fed yogurt developed larger testicles, higher levels of testosterone and sperm.

Fish

Fish such as salmon and mackerel are one of the great foods for breakfast because they're rich in protein, omega-3 fatty acids can help protect your heart.

Therefore, you should eat seafood at least twice a week or you can prepare them for dinner.

Butter

A 2013 study found that people who regularly consume avocado maintain a healthy weight and reduce the risk of developing metabolic syndrome.

When eating breakfast or eating any meal of the day, you should add a few slices of butter. Or you can eat butter-baked bread which is also a great choice.