Everyone has kidney stones that are easy to get: IMMEDIATELY 8 HABITIONS to prevent the risk of kidney stones early, NO SUBTITLES 1 XU

1. Drink enough water daily

Drinking lots of water is one of the simplest ways to prevent kidney stones from forming. Because when the body is supplied with enough water, the kidneys and the liver will filter out toxins better, which helps to reduce the toxin accumulation in the kidney organs.

In addition to 2 - 2.5 liters of water to drink every day, if you exercise a lot of sweat, you should also drink more water to make up for the water needed for your body.

2. Avoid eating too salty

When you cut down on salt in your diet, you will feel more alert and alert. In particular, the amount of oxalate in urine will also be reduced, which helps to prevent the risk of kidney stone formation. So, make sure the daily salt consumption is only about 2,500mg!

3. Limit eating lots of animal fats

Because these foods are high in purines (one of the factors that increase the risk of gout) affects the metabolism and breakdown into uric acid in the urine, which in turn contributes to disease formation. Higher kidney stones. Instead of foods that are rich in animal fats and oils, you should build a healthy lifestyle and a scientific diet to better protect your kidneys.

4. Cut down on caffeine

Avoid excessive consumption of caffeine-containing foods, drinks such as coffee, tea, and tobacco because they are the cause of dehydration even if you think you still have enough water. Dehydration is a key cause of kidney stones.

5. Cut down products that contain lots of oxalate

Oxalate is an acid that can lead to the formation of calcium oxalate kidney stones. Soda, iced tea, chocolate, rhubarb, strawberries and nuts are foods rich in oxalates. Cutting down on these foods is a simple way to prevent kidney stones.

6. Safe weight loss to stay healthy

Obesity doubles the risk of kidney stones, according to an analysis of experts at Johns Hopkins University School of Medicine. Therefore, exercise to lose weight and maintain health is essential. It not only helps you avoid obesity but it also reduces the risk of other diseases such as kidney disease, diabetes, high blood pressure .

7. Drink lemonade

Kidney stones are formed when the components of urine are liquid, minerals and acid are out of balance. This means that the levels of substances such as oxalate, calcium and uric acid are very high. Normally, these substances can be dissolved by liquids or citrate. When not dissolved, they will combine to form kidney stones.

Lemon juice enhances the level of citrate in urine so it can help prevent calcium oxalate stones, as well as uric acid stones.

8. Exercise regularly every day

Being lazy can also cause kidney stones. If the person is sedentary, the body will not absorb enough calcium, thereby increasing the amount of calcium excreted in the urine, causing kidney stones or urinary tract stones.

In addition, the abdominal wall in the body is also loose if not routinely exercised, thereby squeezing the bile duct and making bile secretions not excreted, causing accumulation and formation of kidney stones. Ideally, you should actively exercise regularly every day to maintain better body health.