What happens when you drink lemonade every day? Everyone was surprised with the number 3

Lemon juice makes weight loss easier

Studies in mice show that polyphenol antioxidants in lemons can help lose weight despite having a high-fat diet. Insulin resistance is also improved in these mice.

Although much research is still needed to prove whether lemon juice works on the human body, people who regularly drink lemonade also find it easier to lose weight, drink plenty of water. Lemon helps dieters feel full of stomach and avoid eating too much.

Help lose weight

People who drink lemonade tend to lose weight more easily. Polyphenol antioxidants in lemons, have been shown to support weight loss in mice. Studies have found that lemons reduce weight gain in mice fed high fat and improve insulin resistance.

Prevent kidney stones

Most kidney stones are basically calcium buildup, and can reduce the risk of kidney stone formation by adding more citric acid in the diet.

Lemon is rich in citric acid, just half a cup of lemon juice a day is enough to prevent kidney stones. Keeping your body healthy and hydrated is also an important part of protecting your kidneys. Therefore, drinking lemon juice daily can be a great way to prevent kidney stones.

Help your body supplement with enough vitamin C

Vitamin C is an important antioxidant that has many health benefits. We can only add vitamin C from outside foods, so lemonade is the number one choice. The body receiving vitamin C can reduce the risk of cardiovascular disease, stroke and high blood pressure.

Helps younger skin

Hydrated skin is a healthy skin, so drinking more lemon juice is a great start to a healthy, beautiful skin that is not only plump, firm but also helps to eliminate toxins through the sweat glands. The vitamin C in lemon helps reduce wrinkles, as well as support the production of collagen and elastin. Lemon juice is considered a 'weapon' to help you preserve the youthful, beautiful appearance, reduce the aging process of skin.

Helps the body metabolize faster

Some people have a habit of drinking warm lemon juice in the morning to help the digestive system work. In fact, there is no evidence that adding lemon to water when drinking will make a big difference. However, drinking water generally during an empty stomach can help the body's metabolism better. The reason is that after 8 hours of sleep, the body must be immediately rehydrated, while drinking lemon juice also reduces constipation.

Cool breath

Lemon scent can neutralize odor. Drinking a little lemonade after a meal with lots of onions, garlic or fish can clean up the residual odor. Lemon also stimulates the production of saliva very effectively, to clean the mouth.