Exercises to check your life expectancy

Instructions on how to perform a longevity test

Following the instructions of this famous TV doctor, if you want to try the test, you will need a person on the side to keep track of time by using a stopwatch on your mobile phone.

Then remove your shoes. Place your hands on your hips and stand on one leg. When ready, close your eyes.

The test ends when you set you to move your foot when you put your other foot on the ground so you don't fall.

Warning: If you are over 40 years old, you can hardly keep your balance on one leg for more than 10 seconds. To get the correct score, take the average after 3 attempts.

Scientific explanation

The importance of one-legged testing has been demonstrated many times, most impressively in a large study conducted by the British Medical Research Council several years ago.

The study began in 1999, when done with 2,760 53-year-old men and women at that time. The researchers asked volunteers to perform three simple tests, including this one-legged test.

13 years later, the researchers collected the results. There were 177 volunteers who died: 88 from cancer, 47 from heart disease and 42 from other causes.

Looking at the data, the researchers found that all three trials they conducted in 1999 independently predicted a person's risk of dying, but one-legged testing produced the most accurate results.

The results showed that people with poor balance ability, standing only for a maximum of 2 seconds, were 3 times more likely to die in the next 13 years than those who could stand for 10 seconds or more. .

Here are the foods that are not only delicious and also rich in nutrients that you need to supplement to enhance your health and prolong your life.

1. Types of beans

Most beans are beneficial for the digestive system. They help remove excess fat and sticky waste from the intestines, helping to avoid stomach illness.

If you cannot eat beans, you can prioritize using red beans because it is considered the best of all. Red beans help prevent colon cancer and are good at controlling blood sugar, blood cholesterol and stabilizing blood pressure.

2. Green vegetables

All green vegetables contain folic acid, vitamins A and C. Topped with spinach, it has a high antioxidant content, helps to eliminate many toxins and keep the body healthy.

Spinach is also a rich source of iron. Whether cooking, making soup or just eating raw like a salad, it retains all the nutrients. In addition, this vegetable also provides strength for the body, vitamin A, helps the heart to function well and helps vitamin C to be young. Also, eat a variety of vegetables!

3. Types of nuts

Some nuts are good for the body because it not only provides nutrition but also supports heart function.

One of them is walnuts, which are more rich in omega-3 fatty acids and antioxidants than any other. It also helps control the amount of sugar in the body and boosts the immune system thus helping to improve longevity.

4. Garlic

Many people don't like garlic because of the pungent odor and the taste that keeps it in their mouth for a long time, but it is one of the important foods that helps to prolong life.

Garlic contains a large amount of anticoagulants, which helps the heart to function well. It also raises good cholesterol in the body, which works best when eaten raw.