Ginger tubers - use ginger - anyone should not eat ginger

Reduce muscle pain

A 2015 study in Phytotherapy Research found that people taking 1 tablet of 4 grams of ginger supplement for 5 days reduced muscle aches after an intense workout compared to those taking placebo. Researchers say ginger can aid muscle recovery after exercise.

Prevent obesity

According to the US Centers for Disease Control and Prevention, obesity may increase the risk of heart disease, type 2 diabetes . A 2017 study shows that ginger can prevent weight gain by inhibiting hunger and boosting calories burned.

Prevent diabetes

According to a 2017 review published in the Annals of the New York Academy of Sciences, ginger may improve insulin sensitivity, which may help prevent prediabetes.

Reduce menstrual pain

Menstrual cramps due to increased levels of prostaglandin hormone in your body. These hormones act as chemicals and cause symptoms like pain, spasms and fever. Ginger works to lower prostaglandin levels and thus reduce pain and reduce menstrual cramps.

Those who absolutely should not eat ginger

People with stomach ulcers: Ginger has a strong impact on the stomach lining. If a person is suffering from mucosal irritation or ulcers using ginger will stimulate this process further, causing the stomach to be overloaded, leading to more serious injury.

People with liver disease: For patients with liver disease such as acute, chronic, cirrhosis, hepatitis, absolutely do not eat ginger because it stimulates the secretory activities of liver cells, is very harmful when they are This cell is in a state of irritation, even leading to necrosis.

People with high blood pressure, heart disease: People with low blood pressure, when having low blood pressure, drinking ginger juice is very good, but for people with high blood pressure, it is impossible to drink ginger for any reason, especially especially drink ginger juice at the right time when blood pressure rises. At that time ginger juice will act as a stimulant to make the condition worse, which can cause artery rupture leading to complications.

Pregnant people : Many people use ginger to treat morning sickness in pregnant women. However, eating too much ginger can cause birth defects and other problems for the fetus. Some studies have also shown that consuming large doses of ginger may affect the sex hormones of the baby or cause miscarriage, bleeding during pregnancy.

People using drugs: Ginger may be suitable and interact with some drugs. However, there are some exceptions, so when you take the medicine if you want to use ginger, consult your doctor. It is best not to combine ginger with blood pressure-lowering drugs, cardiac muscle stimulants and arrhythmias.