Eating pickles has an adverse effect on health

Stomach cancer

Doctors found that the rate of stomach cancer of people who regularly eat pickles and salt is higher than those who do not eat. The reason is that too much salt-soaked foods increase the risk of stomach cancer.

Hypertension

Eating a lot of pickles means that we are loading a large amount of sodium produced during salt soaking that increases the risk of high blood pressure.

Who should not eat pickles?

People suffering from stomach pain : People with gastrointestinal illness should not eat a lot of pickles because of the acidity in the melon can make stomach pain when hungry, overwhelm the taste of the next dish and cause inflammation stomach ulcers.

Pregnant women : do not eat pickles because they can become a stimulating food, increasing the feeling of bloating and nausea. Moreover, the pregnant women are also unsure about the safety of the foods and additives that can be added to pickles, which adversely affect the fetus.

People with blood pressure, cardiovascular disease, liver disease should also eat because salt and spices in pickles can increase adverse health risks.

Eat pickles properly safe for health?

- Do not eat pickles when they are pungent, spicy, have a throne because they have a lot of nitrosamines that can cause cancer. It is also not advisable to eat melon that is too ripe, too sour, melon changing color, viscous .

- Clean the tools of pickle and salt, not salted into paint buckets, recycled plastic .

- Before eating, wash melons several times to reduce salinity and acidity of melon

- Do not eat pickles regularly, eat only about 50 grams of pickled vegetables daily and eat 2-3 times / day.