Great benefits of coconut water

Researchers have shown that cytokinin are found in coconut water helps regulate the growth of skin cells. Besides in the coconut water contains lauric acid that can minimize the aging of skin cells, PH balance and keep the skin tissue link strongly, moisturizes the skin.

So, just apply a DAB of coconut water up the ugly skin every evening before going to bed can help limit the acne, wrinkles, stretch marks, skin itch and eczema.

Energy booster

Due to abundant features vitamins, minerals and nutrients than the other drink, coconut water is a great energy drink.

In it, the coconut water contains less sugar and sodium content less than than the other sports drink but have more potassium, calcium and chloride help to complement and enhance the body's energy levels for your optimal energy.

Cardiovascular health

According to the researchers, people with high blood pressure usually have low potassium levels. So, drink coconut water can often be quite effective in moderating blood pressure due to high concentrations of potassium and lauric acid.

Similarly, a number of recent studies have shown that coconut water can help increase HDL (good) cholesterol, and makes it a great natural water treatment to maintain cardiovascular health.

Reduce urinary problems

If you drink coconut water can often reduce the urinary problems. People with minor depression, rắt, and other urinary disease should drink plenty of coconut water to relieve symptoms of the disease.

Destroy the intestinal bacteria

Drink coconut water with a teaspoon of olive oil for three days will kill the bacteria in the intestines and stomach clean, help for better digestion.   Coconut juice prevents kidney

People who have kidney problems or are there signs that stones should drink coconut water next to the drug treatment. Drink coconut water regularly will help melt kidney and easily make them out of the body.

Reduce the risk of dehydration

Thanks to the coconut is rich in potassium and other minerals should it regulate the internal translation and added water to the body. It has been used to treat symptoms of dehydration when you suffer from dysentery, cholera, diarrhea, flu and electrolyte balance.

Not to mention the plasma found in the coconut water is similar to human blood. So, drink a glass of coconut water every day to help reduce the risk of abnormalities of the gastrointestinal tract, the oral temperature and bye bye quickly recovered the body after dehydration.

Beneficial for the digestive system

Coconut water contains lauric acid that, when in the body they will be converted into monolaurin. Monolaurin helps antiviral, antibacterial, against intestinal worms, parasites and other gastrointestinal infections in children and adults.

In addition, water from the coconut acting as a kind of antibiotics and is a simple remedy for intestinal problems. You can apply by mixing a teaspoon of olive oil into a glass of coconut water and drink daily (at least three days per week).

With regard to the problem of constipation, diarrhea and other common gastrointestinal problems should drink a glass of coconut water on 2 times.

Weight loss

Coconut water is a natural electrolyte drink help just enhances the metabolism of the body. So, it is very beneficial for those who struggle with weight issues.

Strengthen the immune system

Coconut water is a sterile liquid less calories and fat, but rich in vitamins, minerals and other nutrients.

A couple of major nutrients in coconut water including lauric acid, Chloride, and potassium, iron, magnesium, calcium, sodium, and Phosphorus. In fact, the amount of potassium in potassium intake double coconut water have in bananas.

This helps to balance the muscle health, cardiovascular, nervous system and the immune system, as well as absorb and balance the fluid inside of the body.

The dose of drug resistant bacteria, anti-inflammatory

Many studies have shown that, coconut water has the effect of antiviral antibacterial, anti-inflammatory and anti-oxidant. These characteristics make coconut water can help treat serious health problems.

They are nutrient-rich beverages have been used to regulate blood pressure, blood sugar, and cholesterol levels. They also help increase energy levels and enhance metabolism in the human body.

In addition, the coconut is also quite effective for treating the disease for us include influenza, dysentery, stomach, indigestion, constipation, intestinal worms, cholera, abnormalities of the urinary, kidney malfunction problem dry skin, itching and reduce wrinkles.

Note When using the coconut:

-Coconut water taken out of the result will be the loss of gas, so the raw fruit to drink, it is best to drink the original tight fit right in, avoid dropping coconuts on the ground.

The new Sun-about, are hungry tired should drink coconut water; If people are sick, the vulnerable to the side effects like fever, chills ... Before sporting events should not drink coconut water. Normally, each day should only drink a result. Drink more easily cause bloating, especially with flaked coconut, ice cold and drink it in the evening.

-Coconut water has many good effects for health, however, should not abuse (drinking more than 3-4 days left and drink continuously for many days). According to the folk experience, drinking coconut water not properly will be some reactions such as:

-Go to the hot sun, outdoor home, because thirst should drink too much coconut water will be "hit" with the symptoms: chills, fever or crazy high fevers.

-Before the sports competitions, if drinking coconut water too much, will make his country charm and toughness strength reduction, quick reflexes quickly needed.

-Who can sound as in organ: the skin, muscles, soft paste, cool, cold limbs, slow eating, eating less, less thirsty, drink warm, vulnerable to diarrhea, soft stool, heavy people, scenic hoải, slow, ... then don't use coconut water.=