His long moments to the top of the affidavit to which pair would also need

-Kegel Exercises: With women, Kegel can exert adverse effects because this exercise will help strengthen sister pelvic floor muscles aid in the simultaneous orgasm contractions Kegel muscle also helps to close the open urethra healthy should increase the feeling of when having sex.

Kegel exercise, is very simple, you just need to focus at the point "co and consecutive contractions" in the pelvic muscles (feeling the contractions of the urethra tube), keep this contraction of about 5 seconds, then drop out, repeat about 10 times.

-Focus: focus on your love will make you breathe in the right rhythm and get absolute satisfaction. To focus, you should meditate every day. At first, you just concentrate on the feel of her, every motion, emotion in your body, you have to focus to sense. This is extremely important in increasing the pleasure when the relationship.

-Deep breathing: deep breathing often when making quick sister relations "to the top", you also love more irritated. According to experts, the deep breathing will cause the engines extremely attractive mates. Also, if there's time, you should also regularly practicing breathing supine post as follows: supine, feet twitching, two foot over each other, breathe in through the nose, out through your mouth breathing; slow, deep breathing rhythm. Episodes like this for about 30 minutes a day can help you breath control when sexual relations easier.

In addition, pelvic exercises can also be effective. Breathe in (try squeezing the muscles of the abdomen), and then breathe out (at the same time relax the body). Each about 20 beats, a few times a week.

Also with the men, breathing properly can help you shave the long stretches of time. Inhale for 10 seconds, then hold the breath for 2 seconds and the last was out in 10 minutes.

Repeat this technique for 2-3 minutes to relax in a natural way, ensure you will prolong the orgasm.=