How life is bad, few people know that pig's liver also has an extremely valuable source of nutrition, so eat once a week

Nutrition in pig liver:

In the liver, there are all the ingredients such as protein, protein in the liver are also perfect protein, contains many nutritional values ​​that the human body is necessary, more vitamin A in the liver in meat, fish, eggs, milk , iron and vitamin groups are gathered.

In the liver, there are many enzymes, digestive enzymes, toxic enzymes, more specifically there is no one organ that has many beneficial enzymes such as liver parts. Therefore, when harmful substances enter the liver, the liver is the place to discharge toxic substances. The liver is a metabolite and eliminates toxins in the body. '

In addition, nutritionist also said that young children need to eat liver twice a week to increase vitamin A intake, increase resistance and reduce bacterial infections. In addition, the liver is inherently high in quality, so babies who eat the liver regularly will not worry about anemia, with babies at the age of weaning being able to feed their babies 30g - 50g / meal.

5 things to pay attention to when eating pig liver

Patients with hypertension should eat less pig liver

Pig liver contains relatively high cholesterol content. If one ate too much, it will load a large amount of cholesterol, leading to arteriosclerosis and worsening cardiovascular disease. So patients with high blood pressure and should eat less pig liver.

Do not eat pig liver and vitamin C-rich foods

In pig liver is quite high in copper content, it is dangerous that this substance can be combined with vitamin C, causing the food to lose all nutrients. For example, do not stir bean sprouts with liver. Since the composition of the bean sprouts is rich in vitamin C, stirring them together, vitamin C in bean sprouts will be completely oxidized and the nutrients in the bean sprouts are now zero.

Soak the liver before eating

First, soak the pig liver in salt water for 10 minutes before processing, or even better, it can be soaked in salt water for more than 30 minutes. Thus, the toxins in the liver are decomposed somewhat. Because toxins in the pig liver have not been completely emitted, those toxins will remain in the blood in the liver, when eating can lead to cancer, white blood or other diseases.

Must be cooked for good cooking

If processing is too short, it is not possible to kill some pathogenic bacteria and parasite eggs in the liver. Therefore, if you eat pig liver, you should not prepare it briefly, carefully processing to kill bacteria and parasite eggs in the liver.

Pregnant women should not eat pig liver regularly

In addition, if pregnant women eat too much pig liver, it will lead to too much vitamin A in the body, for pregnant women and fetuses is not good. Vitamin A in pregnant women that exceeds the standard will lead to symptoms such as dizziness, nausea, skin damage, and fetus, which may also lead to deformities. So pregnant women should only occasionally eat pig liver and not eat regularly.

For safety, after buying pig liver, it is necessary to carefully process the following methods:

- Wash the liver directly under the tap, if the piece of raw liver needs to be cut, or take a scalpel to remove residual blood.

- Soak the liver in salt water for about 10 minutes to half an hour. In addition, you can also soak them in fresh milk, when eating will no longer smell and feel better.

- After soaking the liver, wash away all the blood in the liver and cook well before eating.

In addition, nutritionist Pham Thi Thuy Hoa also affirmed: 'To get a delicious, nutritious liver dish can be processed into many different dishes such as fried liver braised coconut water, but absolutely not fried. with bean sprouts. To have a liver dish to ensure food hygiene quality, the cook must know how to cook. Because when not processed nine products have a lot of bacteria, parasites'.