6 foods that cause kidney damage perforated if eaten in the morning, a lot of Vietnamese people still eat every day

Salty food

If you do not want to quickly destroy all two kidneys, we should stop eating salty habits, especially in the morning. This is the time when the body recovers after a night of purification and rest.

Eating too much salty will increase the pressure on the kidneys, harm this organ and increase the risk of related diseases. Because according to scientists, every day we should only absorb no more than 6g of salt. If this threshold is exceeded, the body will be at risk of accumulating kidney stones.

Drink cold drinks

When you wake up in the morning, your stomach is in a weak state. If you suddenly drink cold water that will cause a temperature difference, this stimulates the digestive tract, leading to a sudden contraction of the intestinal tract.

Remember, the best way to wake up your stomach is to drink a glass of warm water about 200ml right away when leaving the bed.

Regularly eat breakfast with fried batter + soy milk

Like other fried foods, fried bread is high in calories and high in fat, not easily digested in the morning. Sipping + soy milk is convenient but has excess fat, causing indigestion. In addition, it has been proved that eating a lot of fried fries also puts pressure on the kidneys, causing kidney failure.

High calcium food

Calcium is essential for the body because it is a nutrient for strong bones. However, because of this, many people accidentally add too much calcium-containing food to the body with good desire for bone.

But with the human body, the lack of nutrients is not possible, but excess is not done, so once excess calcium is accumulated in the kidneys and stone formation. Therefore, we must know the balance of food in the daily diet.

Soda water and energy drinks

These sugar and energy rich drinks are one of the top two enemies.

In fact, soda and energy drinks do not bring any value to health. The artificial sweetener and caffeine and other additives only make the two kidneys work harder, damage kidney tissue and the ability to filter blood.

What does a perfect breakfast need?

Nutrition experts recommend breakfast with cereals, high-fiber vegetables, high-protein foods, limiting high-sugar and high-fat foods.

Typical foods:

- Carbohydrates: High in cereals, rice, bread, muffins, fruits and vegetables.

- Protein: Choose low-fat or non-fat foods, such as lean meat, eggs, peanuts, nuts.

- Fiber: Bread, cereals, rice, vegetables, tubers, fruits, peas, are staple foods.