If you want to have a healthy heart, actively eat these 5 delicious and cheap fruits, especially # 3

Watermelon

Watermelon is a summer fruit that helps with effective heat dissipation. With a rich content of vitamins such as vitamins A, B6, C . and antioxidants and fiber, watermelon helps to treat acne, exfoliating cells, giving skin soft and smooth . At the same time, this kind of 'natural cosmetics' is also an ideal diet with a predominantly water-based ingredient, so it doesn't make you 'fat'.

Banana

You should eat bananas regularly because it is rich in potassium and magnesium. Both are known to lower blood pressure (thereby preventing blood turbulence and damaging blood vessels and organs). Eating bananas daily is very beneficial for the heart, minimizing the risk of high blood pressure and stroke.

Butter

Avocado fruit works to improve skin from deep inside. This fruit contains a lot of unsaturated fats with vitamins A and C, fiber and glutamine to help lighten the skin, remove dead skin cells and dirt, nourish and protect the skin. In addition, the Carotenoid component - a form of organic pigment in tomatoes is resistant to oxidizing agents, reducing the risk of cardiovascular disease.

Oranges

Nutritionists and medical practitioners have urged people to regularly eat oranges, tangerines and vegetables to reduce the risk of heart disease and high blood pressure.

Dream

Apricots are a vitamin-rich fruit like vitamins A, C, E, and K; fiber; Carotenoids, especially those with a high vitamin B15 content, enhance oxygen metabolism in cells, prevent cardiovascular, respiratory, myocardial, and atherosclerotic diseases.