Keep away from these foods that cause bloating and bloating if you don't want to hug your stomach all day long

Many people said that they often had the phenomenon of bloating, discomfort in the stomach, especially after the sumptuous meals, increased anxiety and discomfort in the abdomen. You need to check your diet as well as foods that are put into your body before you suspect you may have a disease of the digestive system.

Milk and dairy products

Lactose intolerance is a common problem of about 20% of the world population, causing abdominal distention and bloating. This is the most common, easily detectable disease in children, when it is common for children to drink infant milk, abdominal pain, or 'farting'. That's because the stomach doesn't produce an enzyme that helps digest lactose.

Lactose-containing products can be avoided such as limiting the amount of milk or dairy products such as ice cream, yogurt, butter, sour cream and cheese. Use calcium supplement substitutes such as dark green vegetables, shrimp, crabs, cauliflower .

Vegetables of the mustard family

Cauliflower, broccoli, kale are all in the mustard family. These vegetables have good nutrients like folate, vitamin C and fiber, even they help prevent cancer. However, they also contain raffinose, a white crystalline sugar that the body cannot digest due to a lack of a certain enzyme. Instead, raffinose is stimulated by bacteria, the leading cause of flatulence.

Acoholic drink

Like foods that are high in sodium, alcoholic drinks can also keep your body hydrated, causing bloating. Moreover, drinking a lot of drinks can make you constipated, causing many people to feel bloated.

High salt foods

Most of us tend to eat more salt than the recommended daily intake. The body reacts to eating too much salt by holding water.  Pre-processed and canned foods, prepared sauces often have high sodium content.

Watermelon

It is hard to believe that watermelon has nothing bad for the body because it is mainly water. However, watermelons contain a lot of fructose, a natural sugar that produces the sweetness of fruit. Many people cannot absorb fructose, which explains why watermelon can lead to bloating.

Kinds of bean

Beans are known as foods that cause bloating because legumes generally have higher levels of vitamins, minerals, especially plant proteins than any other vegetable. They also contain complex stachyose and raffinose. These are two complex sugars that, through the large intestine, bacteria 'eat' these sugars and create gas.

Yogurt

This depends on which yogurt you eat. If it is white yogurt, it is really good for your stomach because it has many beneficial bacteria and is good for digestion. However, if you eat more yogurt with high sugar content, the fermentation in your stomach will be more, causing you to feel bloating and bloating.

Cereals

Whole grains are also a stomach-filling 'agent'. Because whole grains are often the main components of high carbohydrate plant fibers, often harder to digest than other ingredients. When this fiber reaches the colon, the bacteria associated with them cause fermentation to release gas. The consumption of foods such as crackers, bread and whole grains should be limited to avoid flatulence.

Gas drink

Bubbles in these drinks can make your stomach inflate.

Onion

Onions contain lots of carbohydrates. More specifically, it has one type of carb like cereals, which is fructan. Fructan is not only difficult to absorb but also leads to a lot of water in the intestines, causing bloating.

Popcorn

Not having anything special in this popular snack can cause bloating. It is simply that the amount of popcorn that most of us eat will make the stomach swell more than usual. Some popcorn must be equivalent to 3-4 cups of flour.

Sugarless gum

This type of candy usually contains natural sweeteners that can cause bloating and bloating. Besides, chewing a lot of chewing gum is also not good for the stomach because then you will swallow a lot of air.

The coffee

Coffee is a diuretic drink but also increases stomach acid, so it can lead to bloating in sensitive people. If you have difficulty tolerating lactose, adding milk to coffee will even make the situation worse.