Let your child eat 1 jar of yogurt at this YELLOW DATE, children will be stimulated for brain, superior intelligence

Eat yogurt after a meal about 1-2 hours

After eating for about 1-2 hours, the pH in the young stomach begins to increase> 4.5. This is an extremely good environment for yogurt in yogurt to develop and perform its tasks effectively. If feeding yogurt when hungry or before meals, the pH is not guaranteed to cause the bacteria to come from the milk that is destroyed or does not promote use.

Therefore, if the mother wants to effectively improve her resistance, improve her intestinal tract, and support the absorption of a healthy, intelligent child nutrition source, choose a way to feed her yogurt after a meal about 1 - 2 language.

Eat yogurt in the evening

I know that in the evening, the time is also extremely ideal for mothers to give yogurt to their babies. Before going to bed for about 2 hours, before 8 pm, adding a little yogurt to your baby will help your baby absorb calcium extremely efficiently, improve bone and teeth well, increase height to the maximum.

A few notes when eating yogurt

Because babies are small, the digestive system is still very immature, so you can only give yogurt when your baby is 6 months old with the appropriate dose as follows:

- 6-10 months: 50g / day.

- 1-2 years: 80g / day.

- Over 2 years: 100g / day

- For older children, you can give your baby more than 100g of yogurt / day but should not eat too much because it will cause digestive disorder symptoms.

Yogurt should not be given to children when they are hungry

When hungry, the pH in the stomach is only 2, so if you eat yogurt now, the beneficial bacteria in yogurt will be destroyed. After eating, the stomach contracts strongly, the pH goes up, which is a great environment for the beneficial bacteria in yogurt to work well.

Do not give your child warmed yogurt

Do not heat baby yogurt, because after heating, the most beneficial bacteria in yogurt are killed.

Moreover, the taste and the feeling are changed, the nutritional value and health protection function will also decrease. Please store yogurt in the refrigerator when purchased and used within two weeks.