Nutritional value of tomato-can you not know

Observation of the medical research institute-social studies on a total of 30 types of yogurt (96-100 g/box) and yogurt (100 g/box) and observations on 10 types of cream are now widely sold in the markets of Hanoi and HO CHI MINH CITY shows the nutritional components are noted in the table below:

Cream is a product of high nutritional value.

May find yogurt is milk products should have high nutritional value and balance: in 100 g yogurt contains about 100 Kcal, protein 5.3 g from an average of 3.1-fat, about 2.3-2.6 g, powder that about 14-15 g. 100 g yogurt can provide approximately 100 Kcal. And the structure of the average energy of the yogurt was quite balanced, with the ratio of the energy of P:L substances: 3 G is about 17:23 60.

In comparison with the needs on the recommendations of the National Institute of nutrition for children up to 9 years is 15:30:55 then clearly sour milk is a product of the energy balance responds well to the quick development of the child.

Moreover, the yogurt also is a fairly rich in calcium products needed for the development of bones and teeth; the majority of the types of yogurt on the package that says enough components Na, K and phosphorus; some kinds have about 0.1 mcg Vitamin D and Cholesterol of about 5.0 mg; Some types also added DHA (non fat no more connection sometimes) help improve the intellectual development and Probi (cfu), helps prevent intestinal diseases, adding more acid stomach, stimulates the appetite, promoting peristalsis, helping appetite, eat more, digest food easier , certified prevention of constipation.

Yogurt also is a fairly rich in calcium products needed for the development of bones and teeth.

So, in addition to the energy and protein, fat in order to meet the development needs for additional meal ages, right from the period of 7 months or more can start feeding yogurt. Lactose ingredients in yogurt have been fermented easy absorption, reduces the amount of sugar backlog back in the digestive system to avoid diarrhea, helps the body absorb calcium and some other minerals. So yogurt fit people of all ages, especially children, the elderly, the sick new up.

The nutritional value of milk topping:

The above table shows that, on average in 100 g cream has calories is KCal, protein 48.46 ± 151.35 was 3.31 ± 1.52 g, sugars 13.07 ± 4.08 g and very high fat, is 9.44 ± 5.65 g. A total of 10 types of cream were observed, only the 5 types of recording the composition of vitamin A to about 120 mcg; There are 7 types of calcium about 120-130 mg; There are 4 types of fiber of about 0.1-0.5 g; some types have 0.05-0.15 g; about Na Do not type any cream on the packaging component records Fe, vitamin A, vitamin E and Vitamin C.

A box of whole milk, skimmed of fat makes up over 70% of the energy that children need, twice as high in fat in one cup of regular milk. Therefore, it is a source of very high energy, good food can be used to treat malnutrition, or recovery for the new sick child up. However this does not mean "cream has many nutrients". On the contrary, can say cream is a product of energy imbalance, too rich in fat, too little protein, very poor minerals and micronutrients.

Need to repeat that, the World Health Organization (WHO) has recommended, the child should be to suckle his mother completely in the first 6 months of life. So, should only eat nutritional products, both the yogurt and cream, cheese, ... after 6 months of age when the child has eaten supplements, in order to have more energy, protein, fat, minerals and micro nutrients that help children develop better.

So always remember, yogurt and cream cannot replace condensed milk, as mother's milk, because its components are not perfect is like mother's milk, especially protein content and quality required for development are very low. If using any type of product would replace mother's milk, the child will be missing protein, micronutrient deficiency leads to malnutrition, anemia, vitamin A deficiency, ... Worse, if the abuse these energy products and high-fat as cream for children who were overweight, older will soon be overweight, obesity and chronic diseases of the other dangerous.

The results of a survey of social-medical research Institute study also found that, excluding energy and components of protein, sugars, fat, most of the products are not stating the composition of the minerals as well as micronutrients on the packaging.

Though, the manufacturers need full disclosure, clearly on the packaging of nutritional components of each product to the consumer consideration used to suit the development depending on the age of the child, in accordance with the health and economic conditions of each family.=