Should eat yogurt at any time of the day?

Yogurt is also rich in calcium such as milk, but thanks to contain lactic acid and retain calcium should be permanently better milk yogurt is often about the role promotes the absorption of calcium. In General, after a dinner for about 30 minutes to 2 hours is the time eating yogurt the best. However, according to the doctor, then to maximize the efficiency of the calcium in yogurt, it is best to drink the calcium in the evening before going to sleep.

Reason: From evening to midnight is the time the calcium content of the lowest body should be very beneficial for the absorption of calcium in food. Also during this time, these factors affect calcium absorption less.

Tips: Note that when using the yogurt into the evening need brushing thoroughly after drinking or eating. Because yogurt and acidic substances in milk can be harmful for the teeth. In addition, if drinking sour milk in a State of hunger and it's very easy to stimulate the digestive tract, resulting in nutritional yogurt not absorb most of have been excreted out. Eat yogurt after a meal will reduce irritation, making yogurt in the stomach to be absorbed more slowly. In addition, drinking sour milk at the time before bed (which was far from dinner) to complete the process of digestion and absorption of nutrients, minimize irritation.

Those who work the Office, frequent exposure to computers and computer radiation. Even when lunch at work, sitting right in front of the computer is no longer active, the body also constantly surrounded by electromagnetic radiation in the Office, then use the time to drink a cup of yogurt is very beneficial for health. Also, drink a cup of yogurt in the afternoon also helps you reduce stress at work.

Reason: first, the research indicates that vitamin B can improve the ability to resist damage due to radiation of the body. That yogurt again very rich in B vitamins. Additionally, yogurt can also reduce radiation damage, inhibit lymphocyte. Two is, Tyrosine in yogurt helps relieve psychological pressure, stress and anxiety caused by human fatigue.

After a fermentation lactic acid in yogurt, protein, peptide, amino acid and other small particles become tyrosine freedom, so that the body can easily absorb. After lunch, or eat with yogurt in lunch also helps Office workers to relax and recharge in the afternoon, helping to improve work efficiency.

Tips: Yogurt good but you should not eat too much because it can cause discomfort for the digestive tract. Finally, you should always note brushing or rinse thoroughly after eating yogurt to avoid affecting oral health.

Yogurt, food nutrition and are favored to advance health.

Yogurt contains more calcium, vitamins, minerals in the form of easily absorbed, taste stimulus, strengthen the digestive system health, immune, suitable for all ages. Use yogurt every day will help the body more energetic, dynamic, rich, smooth skin vitality. With modern processing technologies, Vinamilk has the best yogurt products, nutritional needs of users in many ages.

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