Revealing the secret of Japanese women: Every morning, do this to keep your body in shape like a girl 18

Purify, remove toxins from the body

Drink water at the time you wake up, when your abdomen is still empty to help remove toxins from your body. Drinking water at this time also helps your kidneys work more effectively. Your body is so refreshed, healthier, a new day also starts in comfort, comfort, health, full of vitality.

Restrict makeup

Makeup has never been a key factor determining the radiant beauty of cherry blossoms. They cherish the natural beauty of beauty that is cared for every day, then just need the elegant lipstick color, the eyeliner line to add a little bit of eyeliner to create the contours of the delicate face. It is a way for them to love themselves and enjoy their life every day.

Besides, limiting makeup helps skin breathe, minimizing the penetration of cosmetic chemicals. This is also the premise of a beautiful, beautiful skin and preventing signs of premature aging.

Bath hot springs

With the natural volcanic system, Japan inherits thousands of hot springs that have a valuable effect on health. Water is always maintained in a warm state, which promotes blood flow to the brain, dilating the nerves. This gives a refreshing feeling after stressful working hours.

Moreover, hot baths help 'unlock' pores, remove dirt and toxins from the skin. Since then, the skin has been purified, airy, healthy, increasing the natural regeneration process. A bright and healthy skin thanks to an onsen bath is a plus that makes Japanese women maintain this habit.

In Vietnam, hot spring bathing is limited due to the difference in nature. So, you can use the methods of sauna, mineral mud bath . with the same mechanism of action to eliminate toxins for the skin.

Improve immune system

Drinking fluids helps balance the lymphatic system, helping you have a stronger immune system. Then, parts of the body will operate more effectively, preventing many diseases.