5 things required to know when eating fish

The American Heart Association recommends that people should eat 2 fish meals per week, especially the fish contains Omega-3 fatty acids high. Each packed should include about 1 slice of fish.

Fried fish thoroughly no good

The best fish for your health when it is baked or boiled breast. Unfortunately, the health benefits of fish may disappear when it is fried. Eat a lot of fried food face increased risk of heart disease and stroke. According to a study for older women, a fried fish meals per week are related to risk of heart failure increased by 48%.

Do not eat fish when hungry

Eat when hungry fish can increase the amount of purine converted into uric acid, which this acid can cause lesions in tissue. That the tissue damage is the cause of gout. So, to avoid the risk of gout, you should not eat at fish are hungry.

Fish contain more parasites infection should have to the digital processing

This is bad news for people who love to eat fish or shellfish, sushi. Though the chef of the restaurants the most proficient class size would, eating live seafood because they are always processing latent risk higher than seafood was over cooked. According to the explanation of the expert, the fish used in sushi has been flash frozen soon after caught and only fit to eat live when were out to destroy the parasites. However, the only way to avoid bacteria and parasites is now cooked fish dishes.

Eating fish while you are drinking cough medicine

Nutrition experts recommend people cough long days and are taking medications should not eat fish, especially marine fish to avoid allergies. In marine fish contains more histamine, when loaded into the body too much it will penetrate into the process of blood circulation, causes allergic to histamine.

Cough containing monoamine inhibitor cough medicine and people should eat more fish the sea will cause more severe disease. In addition to cough, some antibiotics, lower blood pressure, parkinson's disease, depression, anti-inflammatory medications ... also contains a monoamine inhibitor.

If you are in the process of taking the drugs on, you should avoid eating fish to quickly heal.=