The benefits and note when eating fish

Everyone knows that eating more foods high in fat such as animal fat in particular is not conducive to health. In fish that contain very little fat in this format, and has more omega-3 fatty acid, is a special ingredient necessary for brain development in humans, plays an important role in the transmission of signals between cells.

Ingredients in omega-3 DHA is also the key component of promoting formation of grey matter in the brain and helps young children develop intelligence. Omega-3 acids contain a lot of fish and some other seafood such as shrimp, scallop ...

2. Rich in protein, vitamins and minerals

Meat animals such as swine, beef ... contains a lot of protein, but if eating more is not good for health, may cause excess protein, obesity, diabetes ... Conversely, you can eat the fish comfortably without stress.

Fish proteins are easy to absorb, good for the digestive system and the cardiovascular system. In fish also contains many essential vitamins such as vitamins A, D, phosphorus, magnesium, zinc, and iodine ... especially the calcium contained in certain types of fish like salmon survival help for healthy bones.

3. Good for the digestive system

Meat animals such as swine, beef ... contains a lot of protein, but if eating more is not good for health because that can cause excess syndrome protein, obesity, diabetes ... Meanwhile, the proteins in the fish are easy to absorb, ensuring that the stomach does not have to work many hours to digest the amount of fish you eat.

4. Good for the cardiovascular system

With the outstanding features of nutrient concentrations as well as minerals, rich in omega-3 fatty acids, low-fat will improve blood flow, prevent cardiovascular disease by decreasing the concentration of triglyceride in the blood and decreasing blood clumping was phenomenon leading to blockage of blood vessels.

On the other hand in fish that contain a fatty acid EPA substance no no can help the body fight the disease atherosclerosis and myocardial infarction. So, if you want a healthy heart should complement the fish on your menu.

5. Need for healthy bones

Although fish is not the type of food that has a high calcium content, but most of the fish have a large amount of vitamin D-elements necessary for the absorption of calcium in the body, which helps the bones healthy.

6. Good for the brain

For humans, DHA has no fatty acids in fish and there's no important role in the growth process of the brain and nervous system cells. The lack of this substance humans will lose memory, less smart. Especially for young, DHA is a hugely important and nutrients needed to grow brain cells. With the elderly, the amount of DHA in fish has the effect of slowing the aging brain.

Besides, many studies have shown that fish was a huge support during the development of the brain of the fetus. So, for women with pregnancy, the increase in the amount of fish in the diet is extremely necessary.

7. Helps reduce cholesterol levels

This is because fish contain very little cholesterol than other meats (such as by comparison with half of the chicken). It therefore reduces the concentration of cholesterol in the blood, which help enhance the immune system for people.

8. Prevent evidence of Alzheimer's and dementia due to age

According to the survey of scientists at the University of Guelph-France, patients with dementia who mostly have low DHA levels than normal. Their other brain functions are also inferior. The fish and added DHA daily will help older adults prevent alzheimer's syndrome-a common form of dementia in humans.

9. Is the ideal diet foods for fat people

Eat more fish to help significantly reduce the amount of the hormone leptin-capital related to obesity. Usually in women, the amount of this hormone than men. So, the fish is a very good diet foods for women and those who want to lose weight.

What you need to know when eating fish

Do not eat fish when hungry

Eat when hungry fish can increase the amount of purine converted into uric acid which this acid can cause lesions in tissue. That the tissue damage is the cause of gout. So, to avoid the risk of gout, you should not eat at fish are hungry.

Should not eat raw fish

Many have said that eating fish as fresh as possible and for that raw fish is nutritious. But in fact this is a completely wrong concept. Live fish often contain parasites and if not cooked, then could not destroy the parasite infection. If eating raw fish, the parasite infection will penetrate into the body, causing disadvantage to the liver, making liver parasite infection, severe cases even lead to liver cancer.

Don't feed your fish

According to many doctor Oriental medicine, your fish is prepared after the drug then can be used to make drugs to treat disease, such as curing sore eyes, red eyes, sore throats, malignant ulcers ...

However, in practice, this is extremely dangerous. Eat your fish is very easy to cause food poisoning and even dangerous for computer networking, especially your carp, carp. What substances are usually fish in. This substance is considered to have harmful effects caused tired nervous system, respiratory impairment, behavioral disorders. So when do the food need to wash, Cook, better security, happy fish.=